Steak with Jacket Potato and Sauce

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Steak with Jacket Potato and Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
814
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is filled with protein, carbs, and fats, making this a hearty and satiating meal. It is perfect for the winter time and will make you feel strong and ready to face the harsh weather. 

You can choose not to add the cream sauce to make it a lighter recipe. 

1 serving contains
(Percentage of daily recommendation)
Calorie814 kcal(39 %)
Protein34.39 g(35 %)
Fat63.08 g(54 %)
Carbohydrates35.7 g(24 %)
Sugar added0 g(0 %)
Roughage5.64 g(19 %)
Vitamin A383.08 mg(47,885 %)
Vitamin D1.28 μg(6 %)
Vitamin E1.41 mg(12 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.19 mg(17 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.27 mg(19 %)
Folate34.54 μg(12 %)
Pantothenic acid0.45 mg(8 %)
Biotin2.43 μg(5 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C30.25 mg(32 %)
Potassium852.43 mg(21 %)
Calcium107.65 mg(11 %)
Magnesium33.49 mg(11 %)
Iron4.51 mg(30 %)
Iodine12.75 μg(6 %)
Zinc0.56 mg(7 %)
Saturated fatty acids27.11 g
Cholesterol161.21 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
waxy potatoes (approx. 120 g each)
1 tablespoon
4
beef tenderloin (approx. 180 g each)
2 tablespoons
1
onion (diced)
1.333 cups
cream (at least 30% fat)
1 cup
Walnut (chopped)
How healthy are the main ingredients?
onionWalnut

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with grease-proof paper.
2.
Cook the potatoes in their skins in salted, boiling water for around 20 minutes.
3.
Heat the oil in a pan and quickly fry the meat on each side on a high heat. Remove from the pan and season with salt and ground black pepper.
4.
Drain the potatoes, cut a cross in them and add the butter. Place on the prepared baking tray and bake for around 10 minutes.
5.
After five minutes add the meat to baking tray in the oven and cook for 5 minutes (more of less depending on preference). Remove from the oven, season with salt and ground black pepper and leave to rest.
6.
Fry the onion in the meat juices, deglaze the pan with the cream and cook for about 10 minutes on a medium heat. Finally add the chopped walnuts, season and serve with the meat and potatoes. If desired serve with salad.