Spicy Tomato Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
4244
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,244 cal. | (202 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1,026 g | (684 %) | ||
| Sugar added | 998 g | (3,992 %) | ||
| Roughage | 14 g | (47 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 60.3 μg | (101 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 336 μg | (112 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 40.5 μg | (90 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 233 mg | (245 %) | ||
| Potassium | 2,486 mg | (62 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1,025 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram ripe Tomatoes (such as plum tomatoes)
- 1 red chili pepper
- 1 kilogram jam sugar (1:1 ratio)
- 1 organic lemon (juiced and zested)
Preparation steps
1.
Blanch the tomatoes in boiling water. Remove the tomatoes from the water, peel, and cut into small pieces. Rinse the chili, remove the seeds, and finely dice. Add the tomato, chili, sugar, lemon juice, and lemon zest to a pot. Mix until combined, then let rest for 30 minutes.
2.
Bring the mixture to a boil, reduce the heat, and simmer for 45 minutes. Pass through a fine strainer and return to a boil. Cook for 4 minutes, stirring constantly. Fill the prepared jars to the brim with the jam and seal tightly. Store in a cool, dark place.
