Smarter Home Cooking
Spicy Tomato Jam
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
452
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 106 g | (71 %) | ||
| Sugar added | 101 g | (404 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 12.7 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 492 mg | (12 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 106 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 36 ozs Tomatoes
- 2 organic Limes
- 2 Star anise
- 1 pc Cinnamon stick
- 1 Tbsp Chili thread
- 18 ozs jam sugar (2: 1)
Preparation steps
1.
Rinse and dry tomatoes, remove stems and cut into small pieces.
2.
Rinse limes in hot water and grate zest. Squeeze juice from both limes.
3.
Combine tomatoes with lime zest and juice and bring to a boil. Simmer for about 5 minutes on low heat.
4.
Strain mixture through a sieve. Mix with sugar and spices and bring to a boil again. Add chile threads.
5.
Simmer for about 4 minutes and pour while hot into preserving jars. Seal well. Goes very well with whole wheat bread and cottage cheese.
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