Spicy Pumpkin Jam
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
156
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 756 mg | (19 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 600 grams Pumpkin
- 500 grams Tomatoes
- 300 grams onions
- 3 garlic cloves
- 1 pc fresh ginger (walnut-size)
- 2 Curry
- 1 tsp Chili powder
- 100 grams sugar
- 2 tsps salt
- 100 milliliters White vinegar
Preparation steps
1.
Dice the pumpkin. Rinse and quarter the tomatoes. Peel and chop onions, garlic and ginger. Boil the prepared ingredients, spices, vinegar and 125 ml of water (approximately 0.5 cups), covered for 45 minutes.
2.
Once the mixture is boiled, puree and pour back into the pan, Season with the chile, salt and sugar. Bring to a boil. Pour into prepared jars, closing immediately. Leave to cool.
Serve.
