Spicy Pumpkin Jam

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Spicy Pumpkin Jam
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
156
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates33 g(22 %)
Sugar added20 g(80 %)
Roughage4.9 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium756 mg(19 %)
Calcium54 mg(5 %)
Magnesium35 mg(12 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid73 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
5
Ingredients
600 grams Pumpkin
500 grams Tomatoes
300 grams onions
3 garlic cloves
1 pc fresh ginger (walnut-size)
2 Curry
1 tsp Chili powder
100 grams sugar
2 tsps salt
100 milliliters White vinegar
How healthy are the main ingredients?
PumpkinTomatoonionsugargingergarlic clove

Preparation steps

1.

Dice the pumpkin. Rinse and quarter the tomatoes. Peel and chop onions, garlic and ginger. Boil the prepared ingredients, spices, vinegar and 125 ml of water (approximately 0.5 cups), covered for 45 minutes.

2.

Once the mixture is boiled, puree and pour back into the pan, Season with the chile, salt and sugar. Bring to a boil. Pour into prepared jars, closing immediately. Leave to cool.

Serve.