Spicy Figs with Blue Cheese
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 22 min.
Ready in
Calories:
414
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 340 mg | (34 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 fresh ripe Figs
- 200 grams Blue cheese
- peppers
- 8 slices Bacon
- 8 Toothpicks
- 1 Tbsp butter
How healthy are the main ingredients?
FigsPreparation steps
1.
Preheat the oven to 200°C (approximately 400°F) convection.
2.
Rinse the figs and cut crosswise. Top each with 1 tablespoon blue cheese and sprinkle with freshly ground black pepper. Then wrap each fig with a slice of bacon and fasten firmly with a toothpick. Place the figs in a buttered baking dish and bake in the oven until the cheese has melted, about 5-7 minutes.
3.
As a starter, place 2 figs on each small plate and serve with white bread, if desired.
