Spicy Couscous
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
548
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 843 mg | (21 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams almonds
- 1 fresh Orange
- 1 Tbsp vegetable oil
- 1 onion
- 2 Bell pepper (green and red)
- 350 milliliters Vegetable broth
- 1 Cinnamon stick
- 2 cloves
- ½ tsp Turmeric
- ¼ tsp ground paprika
- 350 grams Couscous
- 40 grams raisins
- salt
- peppers
- 2 scallions
Preparation steps
1.
Chop almonds coarsely. Heat oil in a pan and saute almonds. Rinse orange in hot water, dry, grate zest and squeeze juice. Peel onion and chop finely. Rinse peppers, halve, remove seeds and ribs, cut into small pieces. Add onion and peppers to almonds and sauté for 2-3 minutes. Deglaze pan with orange juice and broth. Add cinnamon, cloves, turmeric, orange zest, season with pepper. Add couscous and raisins, season with salt and pepper, cover, simmer on low heat for 5-10 minutes.
2.
Stir well and season again if necessary. Rinse and dry scallions, cut into thin rings. Arrange couscous onto plates, sprinkle with scallions and serve.
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