Spicy Baked Chicken Drumsticks

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Spicy Baked Chicken Drumsticks
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
535
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie535 cal.(25 %)
Protein57.84 g(59 %)
Fat26.52 g(23 %)
Carbohydrates17.95 g(12 %)
Sugar added4.25 g(17 %)
Roughage2.47 g(8 %)
Vitamin A113.35 mg(14,169 %)
Vitamin D0.67 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.45 mg(41 %)
Niacin22.24 mg(185 %)
Vitamin B₆1.12 mg(80 %)
Folate34.62 μg(12 %)
Pantothenic acid2.82 mg(47 %)
Biotin5.57 μg(12 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C18.53 mg(20 %)
Potassium990.87 mg(25 %)
Calcium55.57 mg(6 %)
Magnesium77.05 mg(26 %)
Iron3.61 mg(24 %)
Iodine0.75 μg(0 %)
Zinc4.48 mg(56 %)
Saturated fatty acids6.2 g
Cholesterol313.02 mg

Ingredients

for
4
Ingredients
1 small onion
1 garlic clove
5 grams ginger
2 Tbsps olive oil
2 Tbsps Tomato paste
3 Tbsps balsamic vinegar
400 grams crushed Tomatoes (canned)
3 Tbsps soy sauce
2 Tbsps Apple syrup
1 pinch Curry powder
Tabasco sauce
salt
freshly ground peppers
8 Chicken thigh (Drumsticks)
How healthy are the main ingredients?
TomatoTomato pastesoy sauceolive oilgingeronion

Preparation steps

1.

Peel onion, garlic and ginger and chop finely. Heat oil in a saucepan and saute everything until translucent. Add tomato paste and saute for 1-2 minutes. Add vinegar and simmer for about 1 minute. Add tomatoes, soy sauce, apple juice, cumin powder and a little Tabasco, simmer for about 10 minutes, stirring often. Reduce temperature and simmer, covered, for about 10 minutes more. Season with salt, pepper and Tabasco to taste and cool. 

2.

Line baking sheet with parchment paper. Rinse and par dry chicken legs. Loosen skin and spread sauce directly on meat, pull skin back as well as possible. Arrange chicken on baking sheet and bake in preheated oven at 200°C (approximately 400°F) for abour 25 minutes. Baste with the sauce often. Arrange chicken on plates and serve accompanied by remaining sauce.