Pork and Veggie Casserole

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Pork and Veggie Casserole
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein11.84 g(12 %)
Fat30.82 g(27 %)
Carbohydrates52.08 g(35 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A118.48 mg(14,810 %)
Vitamin D0.18 μg(1 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.14 mg(13 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.65 mg(46 %)
Folate67.97 μg(23 %)
Pantothenic acid0.35 mg(6 %)
Biotin5.41 μg(12 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C129.31 mg(136 %)
Potassium1,585.99 mg(40 %)
Calcium61.76 mg(6 %)
Magnesium63.26 mg(21 %)
Iron2.59 mg(17 %)
Iodine1.64 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.26 g
Cholesterol18.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6 tablespoons
8
herb Sausage
1
onion (finely chopped)
1 clove
garlic (chopped)
1
red Bell pepper (deseeded and roughly chopped)
1
green Bell pepper (deseeded and roughly chopped)
1
yellow Bell pepper (deseeded and roughly chopped)
6
small, new potatoes (scrubbed and halved)
2 cups
canned tomatoes (chopped)
½ cup
vegetable stock (or water)
1.333 cups
cherry tomatoes
freshly ground peppers
How healthy are the main ingredients?
oniongarlictomatosalt

Preparation steps

1.
Heat 2 tablespoons of the oil in a large frying pan and fry the sausages until browned on all sides.
2.
Meanwhile, heat the remaining oil in a large pan. Add the onions and cook gently until they start to soften then add the garlic, bell peppers and potatoes.
3.
Cook for 3 minutes, stirring all the time then add the canned tomatoes and stock. Bring to a boil then turn the heat down and gently simmer for 10 minutes.
4.
Add the cherry tomatoes and sausages, season with salt and pepper and continue cooking until the vegetables are soft and the sausage are cooked through.