Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Strawberry Cream recipe

Strawberry Cream

15 mins

15 mins

232 calories

Spinach and Potato Lasagna with Béchamel Sauce recipe

Spinach and Potato Lasagna with Béchamel Sauce

75 mins

115 mins

711 calories

Deep Fried Zucchini Balls recipe

Great For The Office

Deep Fried Zucchini Balls

40 mins

50 mins

420 calories

Chicken and Shrimp Satay with Vegetable Salad recipe

Chicken and Shrimp Satay with Vegetable Salad

45 mins

45 mins

387 calories

Marinated Grilled Spareribs recipe

Marinated Grilled Spareribs

60 mins

113 mins

1103 calories

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

20 mins

70 mins

395 calories

Potato and Carrot Fritters recipe

Potato and Carrot Fritters

40 mins

40 mins

236 calories

Chilled Garlic and Almond Soup with Grapes recipe

Chilled Garlic and Almond Soup with Grapes

30 mins

105 mins

410 calories

Watermelon with Ricotta Cream recipe

Watermelon with Ricotta Cream

25 mins

85 mins

226 calories

Waffle Tower with Cherry Compote recipe

Waffle Tower with Cherry Compote

and whipped cream

45 mins

45 mins

Spinach Salad with Brie and Pomegranate Seeds recipe

Filling And Healthy Side Dish

Spinach Salad with Brie and Pomegranate Seeds

30 mins

30 mins

277 calories

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

60 mins

72 mins

279 calories

Sweet Rolls recipe

with apricots and almonds

75 mins

75 mins

228 calories

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

45 mins

45 mins

526 calories

with spinach and walnut pesto

40 mins

40 mins

756 calories

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

40 mins

40 mins

446 calories

Arugula Salad with Artichokes and Tomatoes recipe

Arugula Salad with Artichokes and Tomatoes

30 mins

30 mins

251 calories

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

40 mins

100 mins

270 calories

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

20 mins

20 mins

146 calories

Cabbage Gratin recipe

35 mins

35 mins

286 calories

Chicken and Tomato Salad with Curry Dressing recipe

Chicken and Tomato Salad with Curry Dressing

30 mins

30 mins

367 calories

Coconut Muesli with Banana and Melon recipe

Coconut Muesli with Banana and Melon

20 mins

20 mins

Couscous-Feta Salad recipe

Couscous-Feta Salad

25 mins

25 mins

442 calories

Rhubarb and Strawberry Ice Cream recipe

Light And Refreshing

Rhubarb and Strawberry Ice Cream

25 mins

265 mins

56 calories

Strawberry Lime Coconut Drink with Mint recipe

Light And Refreshing

Strawberry Lime Coconut Drink with Mint

10 mins

10 mins

69 calories

Zucchini Soup with Chanterelles and Potatoes recipe

Filling And Healthy Side Dish

Zucchini Soup with Chanterelles and Potatoes

30 mins

45 mins

256 calories

Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

20 mins

20 mins

210 calories

Stewed Lentils with Smoked Pork Chops recipe

Stewed Lentils with Smoked Pork Chops

25 mins

60 mins

Crepes with Ground Meat Filling recipe

Crepes with Ground Meat Filling

30 mins

70 mins

649 calories

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables recipe

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables

30 mins

46 mins

610 calories

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

20 mins

20 mins

516 calories

Venison with Chanterelles and Blueberries recipe

Venison with Chanterelles and Blueberries

75 mins

75 mins

646 calories

Arugula Salad with Pomegranate and Parmesan recipe

Filling And Healthy Side Dish

Arugula Salad with Pomegranate and Parmesan

10 mins

10 mins

134 calories

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

45 mins

45 mins

Lentil Stew recipe

30 mins

675 mins

614 calories

Butternut Squash Crepes recipe

Seasonal Kitchen

Butternut Squash Crepes

40 mins

55 mins

240 calories

Red Lentil Curry Soup recipe

Red Lentil Curry Soup

15 mins

40 mins

254 calories

Fried Porcini Mushroom Salad recipe

Fried Porcini Mushroom Salad

30 mins

30 mins

214 calories

Lentil Soup with Sausage recipe

Lentil Soup with Sausage

20 mins

65 mins

655 calories

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

20 mins

50 mins

Omelet with Tomatoes and Feta Cheese recipe

Omelet with Tomatoes and Feta Cheese

35 mins

35 mins

240 calories

Broad Bean, Mint, Pine Nut and Parmesan Salad recipe

Local & Seasonal

Broad Bean, Mint, Pine Nut and Parmesan Salad

20 mins

20 mins

Hearty Lentil Soup recipe

Hearty Lentil Soup

25 mins

70 mins

363 calories

Lamb Lentil Stew recipe

Protein-Packed Dinner

Lamb Lentil Stew

30 mins

100 mins

Creamy Cheese Soup with Croutons recipe

Creamy Cheese Soup with Croutons

30 mins

30 mins

358 calories

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

15 mins

25 mins

516 calories

Hungarian Goulash with Sauerkraut recipe

Protein-Packed Dinner

Hungarian Goulash with Sauerkraut

40 mins

140 mins

576 calories

Yellow Tomato Soup recipe

Yellow Tomato Soup

20 mins

40 mins

176 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.