Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts recipe
Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts
4
(1)

35 mins

35 mins

233 calories

86
Goat Cheese Gratin recipe
EatSmarter exclusive recipe
Goat Cheese Gratin

with Plum Compote

4
(4)

40 mins

60 mins

234 calories

54
Tomato Zucchini Salad with Feta recipe
Healthy Mediterranean Food
Tomato Zucchini Salad with Feta
4.95238
(21)

10 mins

10 mins

234 calories

97
Vegetable and Lentil Soup recipe
Vegetable and Lentil Soup
0
(0)

30 mins

55 mins

234 calories

100
Fresh Pea Soup recipe
Fresh Pea Soup

with croutons

0
(0)

10 mins

35 mins

234 calories
Melon Ice on a Stick recipe
EatSmarter exclusive recipe
Melon Ice on a Stick

with Fruit Juice

4
(1)

35 mins

300 mins

235 calories

71
Vegetable Salad with Mussels recipe
Vegetable Salad with Mussels
5
(1)

30 mins

30 mins

235 calories

97
Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.5
(6)

25 mins

25 mins

236 calories
Salmon Gelatin recipe
Salmon Gelatin
0
(0)

30 mins

280 mins

236 calories

76
Potato and Carrot Fritters recipe
Potato and Carrot Fritters
5
(1)

40 mins

40 mins

236 calories

83
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
4.842105
(19)

30 mins

55 mins

236 calories

89
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

85
Parmesan Baked Zucchini recipe
5-Ingredients Recipe
Parmesan Baked Zucchini

with pine nuts

5
(2)

20 mins

70 mins

237 calories

94
Tofu Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Tofu Chocolate Mousse

with Orange

4
(9)

30 mins

150 mins

238 calories

54
Stir-Fried Napa Cabbage recipe
Low-Carb Lunch
Stir-Fried Napa Cabbage

with Salmon

4.545455
(11)

35 mins

35 mins

238 calories

97
Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories

87
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Chilled Melon Soup with Chicken Breast recipe
Chilled Melon Soup with Chicken Breast
0
(0)

20 mins

105 mins

239 calories

75
Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

81
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(3)

40 mins

40 mins

240 calories

97
Butternut Squash Crepes recipe
Seasonal Kitchen
Butternut Squash Crepes
5
(1)

40 mins

55 mins

240 calories

84
Omelet with Tomatoes and Feta Cheese recipe
Omelet with Tomatoes and Feta Cheese
5
(1)

35 mins

35 mins

240 calories

88
Zucchini and Tomato Bake recipe
Soul Food
Zucchini and Tomato Bake

with Manchego

4.38889
(18)

45 mins

65 mins

241 calories

88
Prawn Salad with Papaya and Watercress recipe
Prawn Salad with Papaya and Watercress
0
(0)

30 mins

30 mins

241 calories

92
Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

241 calories

89
Passion Fruit, Basil and Cherry Ice Creams recipe
EatSmarter exclusive recipe
Passion Fruit, Basil and Cherry Ice Creams

with Yogurt and Waffle Cookies

3
(3)

60 mins

150 mins

242 calories
Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Pork Rolls recipe
EatSmarter exclusive recipe
Pork Rolls
4.6
(5)

30 mins

45 mins

243 calories

71
Beef Broth with Pancakes recipe
Beef Broth with Pancakes
0
(0)

105 mins

105 mins

243 calories

83
Marinated Beef with Radicchio Salad recipe
Marinated Beef with Radicchio Salad

with salad

0
(0)

15 mins

30 mins

243 calories

71
Romanesco-Kohlrabi Stew recipe
Fine Vegetable Cuisine
Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

4.285715
(7)

45 mins

45 mins

244 calories

97
Buckwheat Grains with Honey Pears and Hazelnut Puree recipe
Seasonal Kitchen
Buckwheat Grains with Honey Pears and Hazelnut Puree
5
(5)

17 mins

17 mins

244 calories

79
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Carrots Wrapped in Bacon with Poached Eggs recipe
Carrots Wrapped in Bacon with Poached Eggs

with poached egg

0
(0)

25 mins

45 mins

244 calories
Vegetable Soup with Ham recipe
Vegetable Soup with Ham
0
(0)

40 mins

40 mins

244 calories

90
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Smarter Beef Carpaccio recipe
High-Protein
Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

4.666665
(6)

25 mins

25 mins

245 calories

90
Pork with Romanesco Puree recipe
EatSmarter exclusive recipe
Pork with Romanesco Puree

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Couscous with Vegetables and Ham recipe
Couscous with Vegetables and Ham
0
(0)

20 mins

30 mins

245 calories

82
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe
Rice and Vegetable Salad

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

85
Asparagus on Fish with Dill Hollandaise recipe
Local & Seasonal
Asparagus on Fish with Dill Hollandaise
4.333335
(6)

25 mins

45 mins

247 calories

79
Chocolate Nut Banana Skewers recipe
Smarter Snack
Chocolate Nut Banana Skewers
4.75
(4)

20 mins

30 mins

248 calories

84
Pineapple Compote recipe
EatSmarter exclusive recipe
Pineapple Compote

with Rose Water

3
(1)

20 mins

45 mins

248 calories

72
Mozzarella Skewers recipe
EatSmarter exclusive recipe
Mozzarella Skewers

with Zucchini, Peppers and Olives

3
(2)

25 mins

25 mins

248 calories

87
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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