Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Ground Beef with Cucumber and Beans recipe

Ground Beef with Cucumber and Beans

30 mins

30 mins

429 calories

Plaice with Bell Pepper-Rice recipe

Plaice with Bell Pepper-Rice

45 mins

45 mins

1165 calories

Skillet Panzanella with Olives and Peppers recipe

Skillet Panzanella with Olives and Peppers

30 mins

30 mins

331 calories

Beef Tenderloin with Red Cabbage recipe

Beef Tenderloin with Red Cabbage

75 mins

75 mins

424 calories

Potato Salad with Smoked Salmon recipe

Potato Salad with Smoked Salmon

70 mins

70 mins

378 calories

Roast Pork in Coconut and Ginger Sauce recipe

Roast Pork in Coconut and Ginger Sauce

with pineapple

15 mins

65 mins

449 calories

Spaghetti with Feta Cheese and Basil recipe

Spaghetti with Feta Cheese and Basil

10 mins

20 mins

646 calories

Pasta with Tomatoes and Bacon recipe

Pasta with Tomatoes and Bacon

20 mins

35 mins

665 calories

Fish Soup with Garlic Mayonnaise (aioli) recipe

Fish Soup with Garlic Mayonnaise (aioli)

60 mins

60 mins

504 calories

Carrots Wrapped in Bacon with Poached Eggs recipe

Carrots Wrapped in Bacon with Poached Eggs

with poached egg

25 mins

45 mins

244 calories

Meatballs with Mushrooms and Tomatoes recipe

Meatballs with Mushrooms and Tomatoes

20 mins

30 mins

378 calories

Pork Chops with Onions and Prunes recipe

Pork Chops with Onions and Prunes

25 mins

55 mins

318 calories

Fresh Pea Soup recipe

with croutons

10 mins

35 mins

234 calories

Honey Glazed Chicken Thighs with Two Pepper Sauces recipe

Honey Glazed Chicken Thighs with Two Pepper Sauces

45 mins

45 mins

430 calories

Pork and Mushroom Spring Rolls recipe

Pork and Mushroom Spring Rolls

45 mins

45 mins

276 calories

Tomato and Bean Soup recipe

Tomato and Bean Soup

with peppers and sausage

15 mins

40 mins

335 calories

Fillet Slices recipe

with mustard cream and green beans

15 mins

40 mins

395 calories

Duck Breasts with Apples recipe

Duck Breasts with Apples

35 mins

60 mins

544 calories

Shrimp with Spicy Coconut Sauce recipe

Shrimp with Spicy Coconut Sauce

30 mins

30 mins

355 calories

Endive and Bell Pepper Salad recipe

Endive and Bell Pepper Salad

25 mins

25 mins

131 calories

Pork Tenderloin with Plum Cranberry Chutney recipe

Pork Tenderloin with Plum Cranberry Chutney

45 mins

65 mins

402 calories

Perch Fillet with Pepper Sauce recipe

Perch Fillet with Pepper Sauce

50 mins

50 mins

468 calories

Chicken Cutlets with Sliced Almonds recipe

Chicken Cutlets with Sliced Almonds

and caper sauce

20 mins

30 mins

683 calories

Potato and Tuna Omelet recipe

Potato and Tuna Omelet

15 mins

35 mins

383 calories

Rump Steak with Olive Sauce recipe

Rump Steak with Olive Sauce

20 mins

50 mins

477 calories

Stewed Ham, Lamb and Chicken Legs recipe

Stewed Ham, Lamb and Chicken Legs

120 mins

120 mins

1133 calories

Baked Vanilla Custard with Raisins and Two Fruit Sauces recipe

Baked Vanilla Custard with Raisins and Two Fruit Sauces

75 mins

75 mins

451 calories

Marinated Beef with Radicchio Salad recipe

Marinated Beef with Radicchio Salad

with salad

15 mins

30 mins

243 calories

Raspberries Topped with Meringue recipe

Raspberries Topped with Meringue

20 mins

20 mins

229 calories

Baked Berries with Mascarpone Cream recipe

Baked Berries with Mascarpone Cream

40 mins

40 mins

291 calories

Almond Cream with Raspberries recipe

Almond Cream with Raspberries

45 mins

195 mins

440 calories

Vegetable Soup with Ham recipe

Vegetable Soup with Ham

40 mins

40 mins

244 calories

Baked Pasta with Asparagus and Salmon recipe

Baked Pasta with Asparagus and Salmon

45 mins

45 mins

744 calories

Tomato and Vegetable Pasta with Chicken Breast recipe

Tomato and Vegetable Pasta with Chicken Breast

45 mins

45 mins

603 calories

Potato and Celery Gratin recipe

Potato and Celery Gratin

with ham

60 mins

60 mins

615 calories

Beef Medallions with Vegetables recipe

Beef Medallions with Vegetables

35 mins

35 mins

588 calories

Farfalle with Zucchini and Shrimp recipe

Farfalle with Zucchini and Shrimp

35 mins

35 mins

621 calories

Baked Beefsteak Tomatoes with Feta and Pasta recipe

Baked Beefsteak Tomatoes with Feta and Pasta

60 mins

60 mins

478 calories

Garlic Spaghetti with Tomatoes and Olives recipe

Garlic Spaghetti with Tomatoes and Olives

30 mins

30 mins

620 calories

Braised Artichokes recipe

Braised Artichokes

with potatoes

30 mins

105 mins

200 calories

Pizza with Spinach and Bresaola recipe

Pizza with Spinach and Bresaola

30 mins

90 mins

411 calories

Fresh Pea Soup with Poached Eggs recipe

Fresh Pea Soup with Poached Eggs

40 mins

40 mins

320 calories

Ham Pancake Rolls in Vegetable Cream recipe

Ham Pancake Rolls in Vegetable Cream

60 mins

60 mins

673 calories

Dandelion Salad with Parmesan Chips recipe

Dandelion Salad with Parmesan Chips

15 mins

30 mins

255 calories

Lime Ice Cream with Citrus Salad recipe

Lime Ice Cream with Citrus Salad

75 mins

95 mins

510 calories

Stuffed Pork Fillet with Baked Potatoes and Herb-tomato Vinaigrette recipe

Stuffed Pork Fillet with Baked Potatoes and Herb-tomato Vinaigrette

25 mins

120 mins

485 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

50 mins

50 mins

359 calories

Lamb Chops with Tomato-Herb Topping and Potato Cakes recipe

Lamb Chops with Tomato-Herb Topping and Potato Cakes

70 mins

70 mins

396 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.