Spanish Churros

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Spanish Churros
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Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
110
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie110 cal.(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium36 mg(1 %)
Calcium4 mg(0 %)
Magnesium5 mg(2 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
15
Ingredients
2 ¾ cups all-purpose flour
vegetable oil (for deep frying)
powdered sugar (for dusting)

Preparation steps

1.
Bring 500 ml water to the boil with a pinch of salt. Add the flour all at once and mix with a wooden spoon. Heat for around 3 minutes, stirring, until the mixture forms a cohesive dough that comes away from the base of the pan. Transfer the dough to a bowl, cover and leave to rest for around 10 minutes.
2.
Spoon the dough into a piping bag with a medium-sized star nozzle (approx. 1 cm).
3.
Heat the oil in a high-sided pan (or deep fryer) to approx. 170°C (340°F). To check that the oil is hot enough, insert the handle of a wooden spoon into the oil - small bubbles will form.
4.
Pipe the dough into the oil in lengths of approx. 10 cm (use a small knife to cut the dough off by the nozzle). Deep fry for 4-5 minutes until golden brown, turning once. Remove from the fat with a slotted spoon and drain on kitchen paper.
5.
Dust with icing sugar; best served still warm, with a dip of chocolate sauce if desired.

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