Churros
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1365
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,365 cal. | (65 %) | ||
| Protein | 9.65 g | (10 %) | ||
| Fat | 135.78 g | (117 %) | ||
| Carbohydrates | 39.33 g | (26 %) | ||
| Sugar added | 11.43 g | (46 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 120.12 mg | (15,015 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 22.95 mg | (191 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 0.97 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 109.32 mg | (3 %) | ||
| Calcium | 24.36 mg | (2 %) | ||
| Magnesium | 0 mg | (0 %) | ||
| Iron | 1.31 mg | (9 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 19.65 g | |||
| Cholesterol | 140 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- For the dough
- salt
- 60 milliliters vegetable oil
- 120 grams Pastry flour
- 3 eggs
- To serve
- 400 milliliters vegetable oil (for frying)
- 3 Tbsps sugar
Preparation steps
1.
For the dough: In a saucepan, bring 180 ml (approximately 3/4 cup) water and a pinch of salt to a boil. Add the oil and flour and stir vigorously with a wooden spoon until a smooth ball forms. Continue cooking for another 2 minutes, stirring, then transfer to a bowl. Gradually stir in the eggs with the dough hook attachment.
2.
Heat the oil in a saucepan (or deep fryer). Transfer the dough to a pastry bag with a large star tip and pipe 10 cm (approximately 4-inch) long strands into the hot oil and fry until golden brown. Remove with a slotted spoon and drain on paper towels. Serve sprinkled with sugar.
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