Spaghetti with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
452
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 572 mg | (14 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- 1 onion
- 2 garlic cloves
- 2 tsps vegetable oil
- 500 grams Tomatoes
- 1 bunch Basil
- ½ bunch oregano
- 50 grams grated Parmesan
- salt
- peppers
Preparation steps
1.
Peel and finely dice the onion and garlic. Heat the oil in a pan, and sauté both briefly. Rinse the tomatoes, coarsely chop, then add to the pan.
2.
Finely chop the basil and the oregano. Stir half of the herbs into the pan, then season to taste with salt and pepper. Simmer the mixture for 1 hour over low heat. Remove from the heat and pass the tomato sauce through a food mill. Cook the spaghetti according to the package directions in boiling water until al dente.
3.
Heat the sauce through, then add the remaining herbs. Drain the spaghetti and place on plates. Top with the sauce, sprinkle with the parmesan cheese, and serve.
