Spaghetti with Spicy Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
588
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 431 mg | (11 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 200 grams Cherry tomatoes
- 2 garlic cloves
- 4 Anchovy fillet (in oil)
- 1 small, dried chili pepper
- 4 Tbsps olive oil
- 100 milliliters dry white wine
- freshly ground peppers
- 2 Tbsps Caper
- 80 grams black Olives (pitted)
- Basil (for garnish)
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente.
2.
Rinse and halve the tomatoes. Peel the garlic. Finely dice the garlic with the anchovies and the chili. Heat the oil in a pan, and sauté the garlic mixture. Add the tomatoes and wine, and simmer gently for 5 minutes.
3.
Mix the capers and coarsely chopped olives into the sauce, then season to taste with salt and pepper. Drain the pasta, add to the pan, and toss to combine. Garnish with the basil and serve.
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