Spicy Spaghetti
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
8 min.
Preparation
ready in 18 min.
Ready in
Calories:
520
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 520 cal. | (25 %) | ||
| Protein | 13.67 g | (14 %) | ||
| Fat | 20.12 g | (17 %) | ||
| Carbohydrates | 75.26 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.26 g | (1 %) |
more nutritional values
| Vitamin A | 28.34 mg | (3,543 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0.57 mg | (57 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 8.87 mg | (74 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 118.46 μg | (39 %) | ||
| Pantothenic acid | 0.73 mg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28.46 mg | (30 %) | ||
| Potassium | 375.04 mg | (9 %) | ||
| Calcium | 38.79 mg | (4 %) | ||
| Magnesium | 99.87 mg | (33 %) | ||
| Iron | 3.67 mg | (24 %) | ||
| Zinc | 2.29 mg | (29 %) | ||
| Saturated fatty acids | 2.65 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 3 garlic cloves
- 1 Red chili pepper
- 5 Tbsps olive oil
- 1 Sage
- 1 handful Basil
- salt
Preparation steps
1.
Step 5
2.
Cook pasta in plenty of salted boiling water until al dente. Peel garlic and cut into thin slices. Rinse chile and cut into thin rings. In a large pan, sauté garlic and chile in 4 tablespoons hot olive oil.
3.
Step 6
4.
Add sage and sauté, stirring, 1-2 minutes.
5.
Step 7
6.
Drain pasta in a colander and transfer to the pan with garlic and chile.
7.
Step 8
8.
Toss spaghetti to coat. Cut basil into thin strips.
9.
Step 9
10.
Sprinkle pasta with basil.
11.
Step 10 and 11
12.
Season the pasta with salt and drizzle with the remaining oil.
13.
Serve sprinkled with Parmesan if desired.
