Spicy Spaghetti

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Spicy Spaghetti
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Difficulty:
easy
Difficulty
Preparation:
8 min.
Preparation
ready in 18 min.
Ready in
Calories:
520
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie520 kcal(25 %)
Protein13.67 g(14 %)
Fat20.12 g(17 %)
Carbohydrates75.26 g(50 %)
Sugar added0 g(0 %)
Roughage0.26 g(1 %)
Vitamin A28.34 mg(3,543 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.33 mg(30 %)
Niacin8.87 mg(74 %)
Vitamin B₆0.3 mg(21 %)
Folate118.46 μg(39 %)
Pantothenic acid0.73 mg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28.46 mg(30 %)
Potassium375.04 mg(9 %)
Calcium38.79 mg(4 %)
Magnesium99.87 mg(33 %)
Iron3.67 mg(24 %)
Zinc2.29 mg(29 %)
Saturated fatty acids2.65 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams Spaghetti
salt
3 garlic
1 Red chile pepper
5 tablespoons olive oil
1 Sage
1 handful Basil
salt
How healthy are the main ingredients?
olive oilBasilsaltgarlicSage

Preparation steps

1.

Step 5

2.

Cook pasta in plenty of salted boiling water until al dente. Peel garlic and cut into thin slices. Rinse chile and cut into thin rings. In a large pan, sauté garlic and chile in 4 tablespoons hot olive oil.

3.

Step 6

4.

Add sage and sauté, stirring, 1-2 minutes.

5.

Step 7

6.

Drain pasta in a colander and transfer to the pan with garlic and chile.

7.

Step 8

8.

Toss spaghetti to coat. Cut basil into thin strips.

9.

Step 9

10.

Sprinkle pasta with basil.

11.

Step 10 and 11

12.

Season the pasta with salt and drizzle with the remaining oil.

13.

Serve sprinkled with Parmesan if desired.