Spaghetti with Chicken Breast and Vegetables

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Spaghetti with Chicken Breast and Vegetables
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
651
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein41 g(42 %)
Fat10 g(9 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K76.9 μg(128 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin21.2 mg(177 %)
Vitamin B₆0.9 mg(64 %)
Folate70 μg(23 %)
Pantothenic acid1.8 mg(30 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C42 mg(44 %)
Potassium795 mg(20 %)
Calcium76 mg(8 %)
Magnesium114 mg(38 %)
Iron3.7 mg(25 %)
Iodine11 μg(6 %)
Zinc3.3 mg(41 %)
Saturated fatty acids1.5 g
Uric acid294 mg
Cholesterol62 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
150 grams Broccoli
150 grams carrots
1 red chili pepper
2 garlic cloves
500 grams Spaghetti
salt
3 Tbsps olive oil
100 milliliters dry white wine
white peppers
2 Chicken breasts (about 140 grams)
3 Tbsps lemon juice
How healthy are the main ingredients?
Broccolicarrotolive oilgarlic clovesaltChicken breast

Preparation steps

1.

Rinse, trim and cut the broccoli into small florets. Peel the carrot and cut or grate into thin strips. Rinse the red chile pepper, cut lengthwise, remove the seeds and chop the flesh. Peel the garlic cloves and chop.

2.

Cook the spaghetti in a large pot with salted water until al dente.

Heat 1 tablespoon olive oil in a large skillet and fry the red chile pepper and the garlic until soft. Add the carrots and broccoli florets and saute. Pour the white wine and let boil, and season with salt and pepper. Remove from heat.

3.

Rinse the chicken breast and pat dry. Heat the remaining olive oil in another pan and fry the chicken breast for about 5 minutes in it. Remove the chicken breasts from the pan, let rest briefly, cut into strips and add to the vegetables. Add the drained spaghetti into the chicken-vegetable mixture, and season with salt, pepper and lemon juice. Add into the plates and serve.

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