Kiwi Green Apple Juice

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Kiwi Green Apple Juice
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
280
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage11.6 g(39 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K49.7 μg(83 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92 mg(97 %)
Potassium788 mg(20 %)
Calcium61 mg(6 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar57 g

Ingredients

for
4
Ingredients
6 cups Granny Smith Apple (cored and chopped)
6 Kiwi (peeled and chopped)
1 cup cold water
How healthy are the main ingredients?
AppleKiwi

Preparation steps

1.
Pass the apple and kiwi fruit through a juicer, collecting the juice.
2.
Mix with the cold water, divide between glasses, and serve.