Smoked Chicken with Radicchio Couscous Salad

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Smoked Chicken with Radicchio Couscous Salad
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 cal.(22 %)
Protein28 g(29 %)
Fat22 g(19 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.7 mg(31 %)
Vitamin K66.9 μg(112 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.7 mg(50 %)
Folate88 μg(29 %)
Pantothenic acid1.6 mg(27 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C92 mg(97 %)
Potassium858 mg(21 %)
Calcium103 mg(10 %)
Magnesium86 mg(29 %)
Iron3.9 mg(26 %)
Iodine9 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids10.6 g
Uric acid212 mg
Cholesterol108 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ½ cups Couscous
2 Tbsps butter
3 cups Arugula
1 small Cucumber
1 Radicchio
1 red Bell pepper
12 ozs smoked Chicken breasts
½ bunch Basil
cup Mayonnaise
salt
peppers
How healthy are the main ingredients?
Chicken breastMayonnaiseArugulaBasilCucumberRadicchio

Preparation steps

1.
Pour hot water over the couscous as instructed on the packet, cover and let stand. Add the butter. Stir through the couscous with a fork and let cool. Wash the arugula and break any large leaves into smaller pieces. Halve, core, wash and finely dice the bell pepper. Wash and slice the cucumber. Wash the radicchio and tear the leaves into bite-size pieces.
2.
Mix all the ingredients with the couscous and serve onto plates. Slice the smoked chicken breast and arrange on the salad. Put a spoonful of salad dressing on each. Shred the basil and scatter over the salad. Season with salt and pepper and serve.