At EAT SMARTER you’ll find over 80,000 original healthy recipes, all exclusively created by esteemed nutritionists and chefs to provide our community with the most delicious and healthy recipes possible. While developing each EAT SMARTER recipe, our team zeroes in on the nutritional composition of each ingredient and the overall dish, ensuring that all of our recipes meet our high criteria for nutritional excellence. Find the rundown of the criteria we use when developing our recipes here.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.