Cheesy Baked Spaetzle

5
Average: 5 (3 votes)
(3 votes)
Cheesy Baked Spaetzle

Cheesy Baked Spaetzle - Hot, savory and delicious. Dinner at its finest!

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
358
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein19 g(19 %)
Fat9 g(8 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate72 μg(24 %)
Pantothenic acid1 mg(17 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C11 mg(12 %)
Potassium573 mg(14 %)
Calcium213 mg(21 %)
Magnesium36 mg(12 %)
Iron1.2 mg(8 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.7 g
Uric acid28 mg
Cholesterol124 mg

Ingredients

for
6
Ingredients
300 grams Pastry flour
3 eggs
250 grams Quark
150 milliliters Buttermilk
salt
Nutmeg
parsley
1 piece Mountain cheese (such as Gruyere, 50 grams)
50 grams breadcrumbs
4 tablespoons
2 Fennel bulb
1 tablespoon butter
peppers
How healthy are the main ingredients?
Mountain cheeseeggsaltNutmegparsleyFennel bulb

Preparation steps

1.

For the spaetzle dough, mix flour, eggs, quark, buttermilk and season with salt and nutmeg to taste. Beat until mixture is viscous and bubbly. Cover dough and let rest about 20 minutes.

2.

For the topping, rinse parsley, shake dry and chop. Grate cheese. Mix parsley and cheese with breadcrumbs and milk.

3.

Rinse fennel bulb and chop. Sauté fennel in 1 teaspoon butter over medium heat. Add 5 tablespoons water to fennel, season with salt and pepper, cover and simmer about 10 minutes.

4.

Place spaetzle maker over large pot of boiling salted water and rub dough in into water. Boil spaetzle 1-2 minutes, stirring occasionally. Skim spaetzle from water when spaetzle float to the surface.

5.

Alternate layers of spaetzle and fennel in a casserole dish. Sprinkle breadcrumbs and cheese over spaetzle. Cut remaining butter in small pieces and sprinkle over breadcrumbs and cheese. Bake in oven preheated to 240°C (fan 220°C, gas mark high)(approximately 450°F, convection 425°F) for about 10 minutes. Serve immediately.