Baked Apples
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
490
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- softened butter (for the pan)
- 4 sour Apple
- 2 Tbsps lemon juice
- 2 Tbsps liquid honey
- 80 grams Nut (such as pecans, walnuts, almonds)
- 2 Tbsps ground almonds
- 2 Tbsps Rice flake
- 2 Tbsps brown sugar
- ½ tsp Ground cinnamon
- 40 grams melted butter
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Grease four ovenproof ramekins with butter.
2.
Rinse the apples, peel, quarter and remove the cores. Dice the apple flesh. Mix the apples with the lemon juice and 1 tablespoon of honey. Pour the mixture into the ramekins.
3.
Coarsely chop the nuts and mix with the almonds, rice flakes, remaining honey, brown sugar, cinnamon and butter. Spread the mixture on top of the apples. Bake for about 25 minutes, until golden brown. Remove from the oven and serve with ice cream.
