Baked Apples
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
494
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 494 cal. | (24 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 642 mg | (16 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams dried Apricot
- 1 untreated Orange
- 75 grams Marzipan
- 2 Tbsps Rum
- 4 Tbsps raisins
- 50 grams ground Hazelnuts
- 4 Russet apples
- 3 Tbsps melted butter
- powdered sugar (for dusting)
Preparation steps
1.
Soak the apricots in lukewarm water for about 20 minutes.
2.
Preheat the oven to 180°C (approximately 350°F). Rinse the orange in hot water and pat dry. Remove half of the shell and zest. Squeeze the orange. Drain the apricots and finely dice. Crush the marzipan and mix with the rum and orange juice until creamy. Mix in the diced apricot, raisins and nuts. Rinse the apples and cut off a lid. Remove the core, leaving the apple intact. Fill the apples with the mixture and replace the lid. Grease a baking dish with butter and place the filled apples in the pan. Sprinkle with butter and bake for 40 minutes.
3.
Remove from the oven and cool. Sprinkle with powdered sugar and serve with vanilla ice cream.
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