Sirloin Steaks with Grilled Onions and Asparagus

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Sirloin Steaks with Grilled Onions and Asparagus
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1767
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,767 kcal(84 %)
Protein254.53 g(260 %)
Fat73.52 g(63 %)
Carbohydrates22.23 g(15 %)
Sugar added0 g(0 %)
Roughage6.55 g(22 %)
Vitamin A209.56 mg(26,195 %)
Vitamin D0.81 μg(4 %)
Vitamin E3.03 mg(25 %)
Vitamin B₁0.93 mg(93 %)
Vitamin B₂1.87 mg(170 %)
Niacin95.06 mg(792 %)
Vitamin B₆5.02 mg(359 %)
Folate382.92 μg(128 %)
Pantothenic acid0.63 mg(11 %)
Biotin6.05 μg(13 %)
Vitamin B₁₂27.08 μg(903 %)
Vitamin C26.5 mg(28 %)
Potassium3,721.74 mg(93 %)
Calcium120.8 mg(12 %)
Magnesium260.62 mg(87 %)
Iron24.46 mg(163 %)
Iodine3 μg(2 %)
Zinc58.76 mg(735 %)
Saturated fatty acids22.19 g
Cholesterol750.95 mg

Ingredients

for
4
Ingredients
800 grams green Asparagus
salt
150 grams Smoked bacon (sliced)
4 Sirloin steak (each about 160 grams)
4 Red onions
peppers
2 tablespoons sunflower oil (for the grill)
marjoram (for garnishing)
How healthy are the main ingredients?
saltonionmarjoram

Preparation steps

1.

Peel bottom thirds of asparagus and blanch asparagus in boiling salted water for 5 minutes. Drain and rinse in cold water, drain well. Wrap each stalk into one slice of bacon. Place on an oiled aluminum pan.

2.

Rinse and part dry steaks, tie with kitchen string in a form. Peel and halve onions, cut into strips. Place on an oiled aluminum pan, season with salt and pepper and place with asparagus on the grill. Baste meat with oil and place on the grill. Grill everything, turning occasionally, for 8-10 minutes. Season asparagus with pepper, season meat with salt and pepper. Arrange steaks on plates and top with onions, garnish with marjoram and serve with asparagus.