Good For Your Skin

Sweet Potato Toast with Cottage Cheese

4.375
Average: 4.4 (8 votes)
(8 votes)
Sweet Potato Toast with Cottage Cheese

Sweet Potato Toast with Cottage Cheese - Great alternative to the classic sandwich topping. Photo: Iris Lange-Fricke

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
277
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sweet potatoes contain beta-carotenes, a type of antioxidant which helps protect the body's cells against free radical damage, as well as vitamin C, which supports young-looking skin and eye health. The cottage cheese adds tons of protein and calcium to this toast. 

Drizzle a bit of honey on top of this toast for a sweet bite.

1 serving contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A3.1 mg(388 %)
Vitamin D0 μg(0 %)
Vitamin E9.4 mg(78 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.6 mg(43 %)
Folate38 μg(13 %)
Pantothenic acid2 mg(33 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C64 mg(67 %)
Potassium847 mg(21 %)
Calcium102 mg(10 %)
Magnesium44 mg(15 %)
Iron1.5 mg(10 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.4 g
Uric acid34 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2
1
3 stalks
8 ounces
2 pieces
How healthy are the main ingredients?
Sweet potatocarrotBasilCottage cheesesaltRed cabbage

Preparation steps

1.

Peel sweet potatoes, cut each into 6 thin slices and toast in a toaster for about 10 minutes or bake in a preheated oven at 400 F for 10 minutes.

2.

In the meantime clean, wash and roughly grate the carrot. Wash basil, shake dry, pluck off some leaves and put aside, chop the rest. Mix cottage cheese with carrot and chopped basil and season with salt, pepper and paprika.

3.

Wash the red cabbage leaves and cut into fine strips. Spread sweet potato slices with cottage cheese and cover with red cabbage strips and basil leaves.