Sweet Potato Toast with Cottage Cheese
Sweet Potato Toast with Cottage Cheese - Great alternative to the classic sandwich topping. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Sweet potatoes contain beta-carotenes, a type of antioxidant which helps protect the body's cells against free radical damage, as well as vitamin C, which supports young-looking skin and eye health. The cottage cheese adds tons of protein and calcium to this toast.
Drizzle a bit of honey on top of this toast for a sweet bite.
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 3.1 mg | (388 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 847 mg | (21 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 5 mg |
Ingredients
- Ingredients
- 2 Sweet potato
- 1 carrot
- 3 stalks Basil
- 8 ozs Cottage cheese
- salt
- peppers
- ground paprika
- 2 pcs Red cabbage
Preparation steps
Peel sweet potatoes, cut each into 6 thin slices and toast in a toaster for about 10 minutes or bake in a preheated oven at 400 F for 10 minutes.
In the meantime clean, wash and roughly grate the carrot. Wash basil, shake dry, pluck off some leaves and put aside, chop the rest. Mix cottage cheese with carrot and chopped basil and season with salt, pepper and paprika.
Wash the red cabbage leaves and cut into fine strips. Spread sweet potato slices with cottage cheese and cover with red cabbage strips and basil leaves.
