Steak Rice

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Steak Rice
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Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein34.13 g(35 %)
Fat14.57 g(13 %)
Carbohydrates32.94 g(22 %)
Sugar added0 g(0 %)
Roughage3.97 g(13 %)
Vitamin A105.97 mg(13,246 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.29 mg(26 %)
Niacin14.97 mg(125 %)
Vitamin B₆0.85 mg(61 %)
Folate40.9 μg(14 %)
Pantothenic acid0.48 mg(8 %)
Biotin6.83 μg(15 %)
Vitamin B₁₂3.43 μg(114 %)
Vitamin C24.74 mg(26 %)
Potassium824.72 mg(21 %)
Calcium42.12 mg(4 %)
Magnesium75.59 mg(25 %)
Iron4.06 mg(27 %)
Iodine0.75 μg(0 %)
Zinc8.1 mg(101 %)
Saturated fatty acids3.21 g
Cholesterol89.81 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
3 cups
Sirloin steak (thinly sliced)
1
onion (finely chopped)
1
Garlic clove (finely chopped)
1 ½ cups
3 cups
1 teaspoon
4
firm, ripe tomatoes (diced)
1
Lime (finely grated zest and juice)
To garnish
3 sprigs
How healthy are the main ingredients?
onionLong grain ricesalttomatoLimemarjoram
Product recommendation
Normal Cooking: Follow the recipe from step 2 to the end of step 5, transferring the mixture to a pan. Bring to a boil. cover and simmer for about 15 minutes until the rice is cooked. Leave to stand for 5 minutes. Continue as for step 7.

Preparation steps

1.
Preheat the slow cooker if necessary – see manufacturer’s instructions.
2.
Heat the oil in a frying pan (skillet) and brown the steak pieces for a few minutes. Remove from the pan and set aside.
3.
Add the onion and garlic to the pan and cook for about 5 minutes until softened.
4.
Stir in the rice, stock and salt and bring to a boil, stirring.
5.
Stir in the steak and tomatoes and transfer the mixture to the slow cooker pot.
6.
Cover and cook on low for 1-1 1/2 hours until the rice is tender.
7.
Put into a serving bowl and fluff up with a fork. Add the lime zest and juice and garnish with marjoram.