Egg Noodles with Pineapple
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 604 mg | (15 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Egg noodle
- 1 onion
- 2 scallions
- 2 chili peppers
- ½ bunch cilantro
- 1 Pineapple
- 3 Tbsps butter
- salt
- peppers (freshly gorund)
Preparation steps
1.
Break the noodles several times and cook in salted water until al dente according to the package instructions.
2.
Peel onion and chop finely.
3.
Rinse the spring onion and cut into rings.
4.
Rinse the chiles, slit lengthwise and remove the seeds. Cut into rings.
5.
Rinse the cilantro and shake dry. Coarsely chop the leaves.
6.
Peel pineapple and cut into quarters. Remove the core and cut the flesh into pieces, saving the juice.
7.
Fry the pineapple in butter briefly and add the noodles, onion, spring onion, and chile rings. Heat while stirring and then add the juice. Season with salt and pepper. Stir in the cilantro.
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