Egg Noodles with Pineapple

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Egg Noodles with Pineapple
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60 mg(63 %)
Potassium604 mg(15 %)
Calcium72 mg(7 %)
Magnesium63 mg(21 %)
Iron2.4 mg(16 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids6.3 g
Uric acid67 mg
Cholesterol57 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
150 grams Egg noodle
1 onion
2 scallions
2 chili peppers
½ bunch cilantro
1 Pineapple
3 Tbsps butter
salt
peppers (freshly gorund)
How healthy are the main ingredients?
onionsalt

Preparation steps

1.

Break the noodles several times and cook in salted water until al dente according to the package instructions. 

2.

Peel onion and chop finely.

3.

Rinse the spring onion and cut into rings.

4.

Rinse the chiles, slit lengthwise and remove the seeds. Cut into rings.

5.

Rinse the cilantro and shake dry. Coarsely chop the leaves.

6.

Peel pineapple and cut into quarters. Remove the core and cut the flesh into pieces, saving the juice.

7.

Fry the pineapple in butter briefly and add the noodles, onion, spring onion, and chile rings. Heat while stirring and then add the juice. Season with salt and pepper. Stir in the cilantro.

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