Sauted Mushrooms

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Sauted Mushrooms
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
846
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie846 kcal(40 %)
Protein45.53 g(46 %)
Fat41.72 g(36 %)
Carbohydrates76.12 g(51 %)
Sugar added6.29 g(25 %)
Roughage24.64 g(82 %)
Vitamin A51.74 mg(6,468 %)
Vitamin D0 μg(0 %)
Vitamin E4.54 mg(38 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.11 mg(9 %)
Vitamin B₆0.15 mg(11 %)
Folate19.71 μg(7 %)
Pantothenic acid0.21 mg(4 %)
Biotin19 μg(42 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C1.12 mg(1 %)
Potassium170.81 mg(4 %)
Calcium91.23 mg(9 %)
Magnesium40.62 mg(14 %)
Iron27.49 mg(183 %)
Iodine4.25 μg(2 %)
Zinc0.56 mg(7 %)
Saturated fatty acids6.61 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
500 grams Porcini mushroom
2 Tbsps butter
salt
freshly ground peppers
100 grams Walnut
100 grams Hazelnuts
2 Tbsps sugar
1 Tbsp balsamic vinegar
How healthy are the main ingredients?
Porcini mushroomWalnutsugarsalt

Preparation steps

1.

Rinse and slice the mushrooms. Saute in butter for about 5 minutes. Season with salt and pepper. Remove from the pan and dry with paper towels.

2.

Coarsely chop the nuts. Caramelize the sugar in a pan. Add the nuts and mix well. Drizzle the nuts with the balsamic vinegar. Mix in the mushrooms and serve.