Sauted Mushrooms
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
473
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 12.7 mg | (106 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 43 μg | (96 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams Porcini mushroom
- 2 Tbsps butter
- salt
- freshly ground peppers
- 100 grams Walnut
- 100 grams Hazelnuts
- 2 Tbsps sugar
- 1 Tbsp balsamic vinegar
Preparation steps
1.
Rinse and slice the mushrooms. Saute in butter for about 5 minutes. Season with salt and pepper. Remove from the pan and dry with paper towels.
2.
Coarsely chop the nuts. Caramelize the sugar in a pan. Add the nuts and mix well. Drizzle the nuts with the balsamic vinegar. Mix in the mushrooms and serve.
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