Sautéd Mushrooms
Healthy, because
Even smarter
Nutritional values
The mushrooms are full of folic acid, which we need for healthy nerves, a good memory, good sleep and a great mood. Another vitamin of the B-group, niacin, is contained. We need it for the metabolism of carbohydrates, fats and proteins.
A freshly baked rye bread goes well with the fried mushrooms. But the mushrooms also look good in a salad, as an appetizer or with scrambled eggs.
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 52 μg | (87 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Ingredients
Preparation steps
Clean the mushrooms and cut them into thin slices.
Peel the onions and the garlic and finely chop. Heat the oil in a frying pan. Sauté the onions until soft and add the garlic. Add the mushrooms in and fry until the juice from the mushrooms is almost gone.
Season with salt and pepper and sprinkle with the chopped parsley.
Serve the mushroom hot from the pan with fresh bread.
