Golden Salmon Rolls

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Golden Salmon Rolls
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
592
calories
Calories

Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie592 kcal(28 %)
Protein58.1 g(59 %)
Fat31.97 g(28 %)
Carbohydrates15.24 g(10 %)
Sugar added0 g(0 %)
Roughage0.23 g(1 %)
Vitamin A32 mg(4,000 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.75 mg(75 %)
Vitamin B₂1.16 mg(105 %)
Niacin34.2 mg(285 %)
Vitamin B₆2.11 mg(151 %)
Folate87.72 μg(29 %)
Pantothenic acid4.33 mg(72 %)
Biotin11.02 μg(24 %)
Vitamin B₁₂6.73 μg(224 %)
Vitamin C0.67 mg(1 %)
Potassium1,450.3 mg(36 %)
Calcium37.9 mg(4 %)
Magnesium90.1 mg(30 %)
Iron3.16 mg(21 %)
Zinc1.97 mg(25 %)
Saturated fatty acids4.82 g
Cholesterol156.55 mg

Ingredients

for
18
Ingredients
6 sheets phyllo pastry (kept under a damp cloth)
35 ounces Salmon fillet (from the centre of the filet, skinned and boned)
½ cup fresh ginger
1 pinch ground cilantro
4 tablespoons olive oil
salt
bay leaves (to serve)
How healthy are the main ingredients?
gingerolive oilsalt

Preparation steps

1.
Preheat the oven to 200°C | 400F | gas 6.
2.
Cut each sheet of pastry into 3 rectangles. Chop the filet of salmon into 18 even slices.
3.
Peel the ginger and grate very finely.
4.
Place a slice of salmon at the end of each strip of pastry. Add salt, a pinch of grated ginger, and a little coriander. Fold the ends of the pastry inwards over the filling, and then roll tightly.
5.
Place the rolls on a sheet of greaseproof pager. Brush with oil and transfer to the oven. Bake for about 15 minutes turning half way through. The pastry should be golden.
6.
Serve immediately with a rocket salad.