Salad with Fava Beans, Sprouts and Chicken

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Salad with Fava Beans, Sprouts and Chicken
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 37 min.
Ready in

Ingredients

for
4
Ingredients
500 grams
70 grams
200 grams
80 grams
3
Chicken breasts (each 120 grams)
1 tablespoon
freshly ground Pepper
50 milliliters
100 grams
4 tablespoons

Preparation steps

1.

Pull the broad beans from the pods. Blanch in boiling salted water about 5 minutes, plunge into cold water and press the individual beans between thumb and forefinger until the skin bursts and can be removed.

2.

Rinse the baby spinach and spin dry. Rinse the bean sprouts and drain in a colander. Crumble the Parmesan.

3.

Rinse the chicken, pat dry with paper towels and cut into thin strips. Heat the butter in a pan, cook the chicken strips about 2 minutes on all sides and put aside. Season with salt and pepper.

4.

Pour the white wine and the crème fraiche into the pan and bring to a boil while stirring. Season with salt and pepper.

5.

Mix the spinach, bean sprouts, beans and chicken strips and arrange on plates. Top with Parmesan cheese and the sauce from the pan and garnish with the red cabbage sprouts. Serve immediately.