Seasonal Kitchen

Roasted Pumpkin with Bacon

5
Average: 5 (3 votes)
(3 votes)
Roasted Pumpkin with Bacon

Roasted Pumpkin with Bacon - Seasonal Favorites!

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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
527
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie527 cal.(25 %)
Protein5 g(5 %)
Fat49 g(42 %)
Carbohydrates18 g(12 %)
Sugar added3 g(12 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate92 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C34 mg(36 %)
Potassium860 mg(22 %)
Calcium75 mg(8 %)
Magnesium27 mg(9 %)
Iron3.3 mg(22 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids19.9 g
Uric acid114 mg
Cholesterol29 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 small Hokkaido pumpkin
7 ozs Bacon (in 32 thin slices)
8 fresh garlic cloves
2 Tbsps olive oil
1 Tbsp honey
2 Tbsps lemon juice
freshly ground peppers
Sea salt
1 handful thyme
How healthy are the main ingredients?
olive oilthymehoneyHokkaido pumpkingarlic clove

Preparation steps

1.

Preheat the oven to 180°C / 350°F. 

2.

Rinse and quarter the pumpkin. Remove the seeds and fibers, and cut the quarters into 16 thin slices. Wrap each slice with 2 slices of bacon. Place the bacon-wrapped pumpkin on a baking sheet lined with parchment paper. Peel the garlic, and pass through a press into a bowl. Mix the garlic with the oil, honey, and lemon juice. Season lightly with salt and pepper. Drizzle the sauce over the pumpkin. Rinse and dry the thyme, then sprinkle over the pumpkin. Roast in the oven for 25 minutes, until golden brown.