Pork Loin

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Pork Loin
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
2642
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie2,642 kcal(126 %)
Protein141.08 g(144 %)
Fat206.9 g(178 %)
Carbohydrates67.86 g(45 %)
Sugar added0 g(0 %)
Roughage7.73 g(26 %)
Vitamin A0.05 mg(6 %)
Vitamin D13.75 μg(69 %)
Vitamin E3.32 mg(28 %)
Vitamin B₁2.93 mg(293 %)
Vitamin B₂2.13 mg(194 %)
Niacin65.03 mg(542 %)
Vitamin B₆4.27 mg(305 %)
Folate60.99 μg(20 %)
Pantothenic acid5.09 mg(85 %)
Vitamin B₁₂2.81 μg(94 %)
Vitamin C70.28 mg(74 %)
Potassium3,504.63 mg(88 %)
Calcium180.29 mg(18 %)
Magnesium174.81 mg(58 %)
Iron11.78 mg(79 %)
Zinc21.2 mg(265 %)
Saturated fatty acids58.8 g
Cholesterol656.25 mg
Author of this recipe:

Ingredients

for
8
Ingredients
2 ½ kilograms
Rack of pork (trimmed, frenched)
8
2 tablespoons
freshly ground Pepper
4 tablespoons
1 ½ kilograms
small, red-skinned Potatoes

Preparation steps

1.

Rinse the pork, pat dry and arrange in a wreath shape (bones outwards). Tie with kitchen twine and put on a baking sheet.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Peel 2 garlic cloves and squeeze into a small bowl. Add herbs, season with salt and pepper and mix with 2-3 tablespoons of oil. Brush the meat with the oil mixture. Roast in oven about 1.5 hours. If necessary add a little water to the baking sheet to prevent scorching.

4.

Scrub the potatoes thoroughly and pat dry. Peel the remaining garlic and toss with the remaining oil and the potatoes. Season with salt and pepper and spread around the meat during the last 40 minutes of cooking time.

5.

Arrange meat on a platter, place some potatoes in the center and serve the rest of the potatoes alongside the roast.