Pork Loin

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Pork Loin
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
605
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie605 cal.(29 %)
Protein71 g(72 %)
Fat21 g(18 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁2.7 mg(270 %)
Vitamin B₂0.6 mg(55 %)
Niacin30.3 mg(253 %)
Vitamin B₆2.1 mg(150 %)
Folate36 μg(12 %)
Pantothenic acid2.4 mg(40 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂6.3 μg(210 %)
Vitamin C36 mg(38 %)
Potassium1,728 mg(43 %)
Calcium58 mg(6 %)
Magnesium119 mg(40 %)
Iron7.5 mg(50 %)
Iodine10 μg(5 %)
Zinc5.2 mg(65 %)
Saturated fatty acids6.3 g
Uric acid485 mg
Cholesterol172 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
2 ½ kilograms Rack of pork (trimmed, frenched)
8 fresh garlic cloves
2 Tbsps herbes de Provence
salt
freshly ground peppers
4 Tbsps Canola oil
1 ½ kilograms small, red-skinned potatoes
How healthy are the main ingredients?
potatogarlic clovesalt

Preparation steps

1.

Rinse the pork, pat dry and arrange in a wreath shape (bones outwards). Tie with kitchen twine and put on a baking sheet.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Peel 2 garlic cloves and squeeze into a small bowl. Add herbs, season with salt and pepper and mix with 2-3 tablespoons of oil. Brush the meat with the oil mixture. Roast in oven about 1.5 hours. If necessary add a little water to the baking sheet to prevent scorching.

4.

Scrub the potatoes thoroughly and pat dry. Peel the remaining garlic and toss with the remaining oil and the potatoes. Season with salt and pepper and spread around the meat during the last 40 minutes of cooking time.

5.

Arrange meat on a platter, place some potatoes in the center and serve the rest of the potatoes alongside the roast.

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