Roasted Parsnips
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 4.36 g | (4 %) | ||
| Fat | 16.89 g | (15 %) | ||
| Carbohydrates | 53.75 g | (36 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 9.99 g | (33 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.83 mg | (15 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 145.21 μg | (48 %) | ||
| Pantothenic acid | 1.48 mg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40.05 mg | (42 %) | ||
| Potassium | 922.96 mg | (23 %) | ||
| Calcium | 102.5 mg | (10 %) | ||
| Magnesium | 72.71 mg | (24 %) | ||
| Iron | 4.99 mg | (33 %) | ||
| Zinc | 0.67 mg | (8 %) | ||
| Saturated fatty acids | 2.42 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Parsnips
- 2 Tbsps honey
- 1 lemon (juiced)
- 4 Tbsps sesame oil
- salt
- peppers
- 2 Tbsps Sesame seeds
- scallions (for garnish)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Peel the parsnips and cut into large pieces. Combine the honey with the lemon juice, and oil in a small bowl. Season to taste with salt and pepper. Add to the parsnips and mix until thoroughly combined. Spread the parsnips on a baking sheet, and cook for 35 minutes, or until golden brown. During the last 10 minutes of cooking, sprinkle with the sesame seeds.
3.
Remove from the oven. Transfer to one large serving bowl, or 4 small serving bowls. Garnish with the chives, and serve.
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