Roasted Parsnips

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Roasted Parsnips
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein4.36 g(4 %)
Fat16.89 g(15 %)
Carbohydrates53.75 g(36 %)
Sugar added8.62 g(34 %)
Roughage9.99 g(33 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.83 mg(15 %)
Vitamin B₆0.24 mg(17 %)
Folate145.21 μg(48 %)
Pantothenic acid1.48 mg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40.05 mg(42 %)
Potassium922.96 mg(23 %)
Calcium102.5 mg(10 %)
Magnesium72.71 mg(24 %)
Iron4.99 mg(33 %)
Zinc0.67 mg(8 %)
Saturated fatty acids2.42 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram Parsnips
2 Tbsps honey
1 lemon (juiced)
4 Tbsps sesame oil
salt
peppers
2 Tbsps Sesame seeds
scallions (for garnish)
How healthy are the main ingredients?
Parsnipsesame oilhoneySesame seedslemonsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). 

2.

Peel the parsnips and cut into large pieces. Combine the honey with the lemon juice, and oil in a small bowl. Season to taste with salt and pepper. Add to the parsnips and mix until thoroughly combined. Spread the parsnips on a baking sheet, and cook for 35 minutes, or until golden brown. During the last 10 minutes of cooking, sprinkle with the sesame seeds.

3.

Remove from the oven. Transfer to one large serving bowl, or 4 small serving bowls. Garnish with the chives, and serve.