Rye Pancakes with Horseradish Cream Sauce

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Rye Pancakes with Horseradish Cream Sauce
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
355
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein9 g(9 %)
Fat22 g(19 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.4 mg(12 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C17 mg(18 %)
Potassium332 mg(8 %)
Calcium99 mg(10 %)
Magnesium36 mg(12 %)
Iron1.5 mg(10 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids12.7 g
Uric acid29 mg
Cholesterol160 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
75 grams fine Rye berry
75 grams Pastry flour
½ tsp salt
150 milliliters milk
100 milliliters mineral water
2 eggs
clarified butter (for sautéing)
50 grams freshly grated Horseradish
100 grams sour Whipped cream
lemon juice
salt
How healthy are the main ingredients?
Whipped creamHorseradishsalteggsalt

Preparation steps

1.

In a bowl, mix together the rye flour, wheat flour, salt, milk and mineral water until smooth. Cover and let stand 30 minutes.

2.

Beat the eggs into the batter. Heat a little clarified butter in a skillet and drop the batter by about 1/4 cupfuls into the pan and saute until golden brown 1-2 minutes on each side fry.

3.

In a bowl, mix the horseradish with sour cream, season with lemon juice and salt. Serve with the pancakes.

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