Rye Pancakes with Horseradish Cream Sauce
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
355
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 355 cal. | (17 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.7 g | (12 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 1.3 μg | (7 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 3.7 μg | (6 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 2.6 mg | (22 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 45 μg | (15 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 10.8 μg | (24 %) | ||
Vitamin B₁₂ | 0.8 μg | (27 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 332 mg | (8 %) | ||
Calcium | 99 mg | (10 %) | ||
Magnesium | 36 mg | (12 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 1.4 mg | (18 %) | ||
Saturated fatty acids | 12.7 g | |||
Uric acid | 29 mg | |||
Cholesterol | 160 mg | |||
Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 grams fine Rye berry
- 75 grams Pastry flour
- ½ tsp salt
- 150 milliliters milk
- 100 milliliters mineral water
- 2 eggs
- clarified butter (for sautéing)
- 50 grams freshly grated Horseradish
- 100 grams sour Whipped cream
- lemon juice
- salt
Preparation steps
1.
In a bowl, mix together the rye flour, wheat flour, salt, milk and mineral water until smooth. Cover and let stand 30 minutes.
2.
Beat the eggs into the batter. Heat a little clarified butter in a skillet and drop the batter by about 1/4 cupfuls into the pan and saute until golden brown 1-2 minutes on each side fry.
3.
In a bowl, mix the horseradish with sour cream, season with lemon juice and salt. Serve with the pancakes.