European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Beef Slices on a Bed of Mashed Potato recipe

15 mins

195 mins

634 calories

85
Pork Shoulder with Crackling recipe

105 mins

105 mins

470 calories

54
Pearl Barley and Bacon Soup recipe

140 mins

140 mins

85
Cheese and Tomato Frittata recipe

10 mins

25 mins

318 calories

86
Spiced Lamb Skewers recipe

15 mins

735 mins

Sultana Fritters recipe

30 mins

180 mins

Creamy Garlic Soup recipe

30 mins

30 mins

1904 calories

71
Crispy-topped Prawn Bake recipe

60 mins

60 mins

Tuna and Green Bean Salad recipe

30 mins

30 mins

Chicken Ratatouille recipe

75 mins

75 mins

Bacon and Rocket Salad with New Potatoes recipe

15 mins

35 mins

262 calories

75
Pasta All' Amatriciana recipe

10 mins

25 mins

810 calories

75
Fresh Pappardelle Ai Porcini recipe

20 mins

70 mins

Mushroom and Potato Saute recipe

10 mins

20 mins

85
Buttery Lemon Spread recipe

40 mins

40 mins

Kale Soup with Eel recipe

80 mins

80 mins

Greek Lemon Soup recipe

40 mins

40 mins

Spanish Potato Dish recipe

40 mins

40 mins

Mini Fish Pies recipe

30 mins

100 mins

470 calories

73
Cast-iron Lamb Hotpot recipe

105 mins

105 mins

Pasta with Basil Sauce recipe

30 mins

30 mins

712 calories

90
Orange Blossom Tuiles recipe

30 mins

90 mins

330 calories

48
Sandy Nut Cookies recipe

30 mins

150 mins

Nut Bundt with Glaze recipe

90 mins

90 mins

Tuscan Bread Salad recipe

20 mins

30 mins

601 calories

90
Phyllo Savoury Pastries recipe

40 mins

40 mins

Bean and Pasta Soup recipe

60 mins

60 mins

93
Mustard Fruit Salmon Fillet recipe

25 mins

25 mins

Italian Whipped Pudding recipe

10 mins

10 mins

260 calories

48
Beef and Red Wine Stew recipe

25 mins

115 mins

953 calories

79
Fresh Pasta and Beans recipe

15 mins

35 mins

Chestnut Turkey recipe

165 mins

165 mins

Bulgarian Stew recipe

25 mins

85 mins

Semolina Dumplings recipe

20 mins

50 mins

485 calories

79
Chunky Tomato and Basil Salsa recipe

15 mins

30 mins

138 calories

89
Sticky Caramel Cakes recipe

30 mins

70 mins

Filled Pasta Pockets recipe

80 mins

110 mins

Seafood Stew recipe

25 mins

75 mins

Stuffed Pork Loin recipe

120 mins

120 mins

799 calories

67
Creamy Leek Bisque recipe

35 mins

35 mins

199 calories

76
Spicy Sausage Crostini recipe

20 mins

20 mins

Borsch with Ravioli recipe

45 mins

105 mins

310 calories

83
Mushroom and Cabbage Pasta recipe

20 mins

35 mins

666 calories

73
Mushroom Sauerkraut recipe

10 mins

40 mins

75
Creamy Vegetable Salad recipe

20 mins

20 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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