Chunky Tomato and Basil Salsa
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Tomatoes (quartered, seeds removed and finely chopped)
- ¼ cup sun-dried tomatoes (in oil, drained and finely chopped)
- 4 scallions (finely chopped)
- 1 green chili pepper (halved, seeds removed and finely chopped)
- 2 garlic cloves (finely chopped)
- 3 Tbsps olive oil
- 1 tsp lemon juice
- sugar
- cayenne pepper
- 4 Tbsps Basil (chopped)
- To garnish
- 1 Tbsp scallions (finely sliced)
Preparation
Kitchen utensils
1 Pot, 1 Casserole dish, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Citrus juicer, 1 Skillet, 1 Plate, 1 Oven rack
Preparation steps
1.
Mix the tomatoes, sun-dried tomatoes, spring onions, chilli pepper and the garlic with the olive oil.
2.
Season with lemon juice, sugar, sea salt, cayenne pepper and stir in the basil.
3.
Leave for 15 minutes, for the flavours to mingle.
4.
Sprinkle over the spring onions to garnish and serve with sliced French bread.
