Mushroom and Cabbage Pasta

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Mushroom and Cabbage Pasta
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 cal.(32 %)
Protein12 g(12 %)
Fat49 g(42 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate61 μg(20 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C23 mg(24 %)
Potassium635 mg(16 %)
Calcium69 mg(7 %)
Magnesium56 mg(19 %)
Iron2.1 mg(14 %)
Iodine11 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids23.8 g
Uric acid81 mg
Cholesterol57 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
18 ozs Tagliatelle
clarified butter (for frying)
cup Bacon (diced)
2 onions (diced)
1 ½ cups Sauerkraut (well wrung out)
5 Juniper Berry
2 bay leaves
3 cloves
3 Tbsps butter
2 ¾ cups Mushrooms (sliced)
How healthy are the main ingredients?
SauerkrautMushroomonioncloves
Preparation

Kitchen utensils

1 ofenfeste Skillet, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 2 Forks, 1 Tablespoon, 1 Wooden spoon, 1 Whisk, 1 Hand mixer

Preparation steps

1.
Cook the tagliatelle according to the directions on the packet and drain.
2.
Heat the clarified butter in a pot and brown the bacon. Add the onions and fry together for approx. 5 minutes.
3.
Add the sauerkraut and the spices. Mix well and fry for approx. 10 minutes.
4.
Melt the butter in a pan and fry the mushrooms. Season with salt and ground black pepper.
5.
Add the tagliatelle and the sauerkraut to the pan, mix well, season and then serve.