Cast-iron Lamb Hotpot

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Cast-iron Lamb Hotpot
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Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation

Ingredients

for
4
Ingredients
1 Tbsp flour
½ tsp peppers
½ tsp salt
35 ozs boneless lamb (cubed)
1 Tbsp Oil
1 onion (sliced)
4 carrots (chopped)
cup lamb stock
4 large Tomatoes (quartered)
4 Tbsps canned Sweet corn (drained)
2 Tbsps chopped mint
How healthy are the main ingredients?
mintsaltonioncarrotTomato
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Brush, 1 Rolling pin

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Mix the flour with the salt and pepper. Toss the lamb in the seasoned flour to coat.
3.
Heat the oil in a frying pan and brown the onions, and then the meat, a few pieces at a time.
4.
Transfer the onions and meat to a casserole dish, together with the carrots.
5.
Pour the stock into the frying pan, bring to a boil, scraping up any residue stuck to the pan. Boil until reduced slightly and pour over the meat and vegetables.
6.
Cover and cook in the oven for about 1 1/2 hours, until the meat is tender. About 15 minutes before the end of cooking, add the tomatoes, sweetcorn and mint.