European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Minestrone with Broad Beans recipe

Guilt-Free Delicacy

Minestrone with Broad Beans

(2)

25 mins

45 mins

312 calories

97

Cabbage Parcels with Tomato Sauce recipe

Variation On A Classic Dish

Cabbage Parcels with Tomato Sauce

(2)

30 mins

65 mins

2332 calories

72

Tomato and Olive Tapas recipe

Smarter Snack

Tomato and Olive Tapas

(2)

15 mins

78 mins

195 calories

87

Marinated Pork Skewers with Greek Salad recipe

Marinated Pork Skewers with Greek Salad

(2)

30 mins

100 mins

Eggplant and Tomato Bake recipe

Eggplant and Tomato Bake

(2)

45 mins

135 mins

322 calories

94

Cauliflower Pizza with Goat Cheese and Spinach recipe

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

(13)

25 mins

45 mins

259 calories

90

Pasta Potato Egg and Ham Skillet recipe

Variation On A Classic Dish

Pasta Potato Egg and Ham Skillet

(13)

45 mins

45 mins

532 calories

Strawberry Vanilla Yogurt Smoothie recipe

Light And Refreshing

Strawberry Vanilla Yogurt Smoothie

(9)

15 mins

15 mins

102 calories

64

Gnocchi with Chard, Peas and Dill recipe

Classic Vegetarian Dish

Gnocchi with Chard, Peas and Dill

(9)

30 mins

80 mins

394 calories

100

Berry Chocolate Crumble recipe

Low-Cal Baking

Berry Chocolate Crumble

(7)

15 mins

40 mins

403 calories

72

Chickpea Frittata recipe

Protein-Packed Vegetarian Recipe

Chickpea Frittata

with carrot spinach salad

(7)

45 mins

45 mins

604 calories

91

Pan Fried Ravioli recipe

Smarter Home Cooking

Pan Fried Ravioli

with Romaine Hearts and Bell Pepper Relish

(15)

20 mins

20 mins

460 calories

83

Beet Pasta recipe

Quick Lunch

with walnuts

(5)

20 mins

20 mins

640 calories

100

Swiss Cheese Chard Tart recipe

Made With Whole Grains

Swiss Cheese Chard Tart

(5)

45 mins

120 mins

4149 calories

73

Baked Tomato Omelet with Pumpkin Seed Oil recipe

Baked Tomato Omelet with Pumpkin Seed Oil

(5)

15 mins

35 mins

282 calories

88

Potato Mushroom Frittata recipe

Guilt-Free Delicacy

Potato Mushroom Frittata

(5)

50 mins

50 mins

370 calories

89

Coconut Brown Rice Omelet with Blueberries recipe

Start the Day Off Right

Coconut Brown Rice Omelet with Blueberries

(9)

20 mins

60 mins

279 calories

75

Baked Quince Cake recipe

Flavorful Snack For Weight Loss

Baked Quince Cake

with Pumpkin Seeds

(6)

25 mins

50 mins

108 calories

73

Apple Hazelnut Cake recipe

Healthy Treat

Apple Hazelnut Cake

Made with ancient grains

(6)

40 mins

80 mins

268 calories

76

Raspberry Yogurt Smoothie recipe

Smarter Snack

Raspberry Yogurt Smoothie

with Oats and Honey

(3)

10 mins

10 mins

210 calories

79

Orecchiette with Kale recipe

Orecchiette with Kale

(3)

10 mins

25 mins

277 calories

84

Tzaziki Dip recipe

Quick and Easy

(3)

20 mins

20 mins

English Steak and Mushroom Pies recipe

Smarter Home Cooking

English Steak and Mushroom Pies

(3)

20 mins

170 mins

676 calories

65

Traditional French Apple Pie recipe

Mood Booster

Traditional French Apple Pie

(3)

25 mins

120 mins

3660 calories

64

Buttermilk Panna Cotta with Honey recipe

Buttermilk Panna Cotta with Honey

(3)

20 mins

210 mins

200 calories

59

French-Style Roasted Vegetables recipe

Healthy Mediterranean Food

French-Style Roasted Vegetables

(3)

25 mins

70 mins

234 calories

100

Tofu Stew with Sauerkraut recipe

Tofu Stew with Sauerkraut

(3)

30 mins

30 mins

Zucchini Au Gratin recipe

Smarter Home Cooking

Zucchini Au Gratin

with potatoes

(3)

35 mins

80 mins

168 calories

87

Baked Cornish Game Hens with Apples and Blackberries recipe

Variation On A Classic Dish

Baked Cornish Game Hens with Apples and Blackberries

(3)

30 mins

60 mins

1199 calories

69

Fruit Salad with Mint recipe

Guilt-Free Delicacy

Fruit Salad with Mint

with exotic fruits

(3)

20 mins

20 mins

149 calories

87

Potato and Zucchini Soup recipe

Potato and Zucchini Soup

with Leeks and Peas

(3)

30 mins

55 mins

162 calories

100

Chilled Zucchini Soup recipe

Healthier Version Of A Classic Recipe

Chilled Zucchini Soup

with yogurt and mint

(3)

25 mins

155 mins

347 calories

92

White Bean Stew recipe

Satisfying Vegan Food

White Bean Stew

(3)

20 mins

100 mins

Dehydrated Chile Peppers recipe

Basic Healthy Recipe

Dehydrated Chile Peppers

(3)

5 mins

485 mins

37 calories

100

Vegan Shakshuka recipe

Low-Cal Vegan

Vegan Shakshuka

with brown rice

(3)

20 mins

45 mins

431 calories

89

Oatmeal Cheesecake Crust with Apricots recipe

Baking with Superfoods

Oatmeal Cheesecake Crust with Apricots

with Hazelnuts

(10)

30 mins

130 mins

150 calories

75

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Vegan Vanilla Croissant Dessert with Orange recipe

Flavorful Snack For Weight Loss

Vegan Vanilla Croissant Dessert with Orange

(7)

20 mins

20 mins

488 calories

Vegan Kohlrabi Stew recipe

Soul Food

Vegan Kohlrabi Stew

with brown rice

(7)

30 mins

45 mins

418 calories

100

Grilled Pita Stuffed with Spinach and Feta recipe

Great For Students

Grilled Pita Stuffed with Spinach and Feta

(7)

30 mins

30 mins

404 calories

68

Farfalle with Rhubarb recipe

Farfalle with Rhubarb

(7)

30 mins

50 mins

596 calories

76

Vegan Strawberry Cake recipe

Healthier Version Of A Classic Recipe

Vegan Strawberry Cake

(4)

25 mins

50 mins

250 calories

81

Classic Lasagne recipe

Protein-Packed Dinner

Classic Lasagne

(4)

90 mins

120 mins

Pasta with Zucchini and Turkey Breast recipe

Pasta with Zucchini and Turkey Breast

(4)

25 mins

25 mins

412 calories

73

Quick Carrot Soup recipe

Healthier Version Of A Classic Recipe

Quick Carrot Soup

(5)

30 mins

30 mins

160 calories

92

Candied Strawberries recipe

5-Ingredients Recipe

Candied Strawberries

(4)

15 mins

15 mins

Quinoa with Napa Cabbage and Creamy Feta Sauce recipe

Healthy Mediterranean Food

Quinoa with Napa Cabbage and Creamy Feta Sauce

(9)

25 mins

25 mins

434 calories

Potato Cakes recipe

Local Kitchen

with Plum Compote

(5)

35 mins

45 mins

489 calories

63

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.