European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Summer Squash Frittata recipe

Summer Squash Frittata

(0)

25 mins

50 mins

350 calories

85

Stuffed Artichokes recipe

Stuffed Artichokes

(0)

50 mins

75 mins

254 calories

89

Risotto with Saltimbocca Scallops recipe

Risotto with Saltimbocca Scallops

(0)

30 mins

55 mins

Sandwich Board recipe

(0)

15 mins

15 mins

795 calories

83

Bresaola Sandwiches recipe

Bresaola Sandwiches

(0)

15 mins

15 mins

278 calories

79

Pork Rib Roast with Fruit Stuffing recipe

Pork Rib Roast with Fruit Stuffing

(0)

45 mins

165 mins

1565 calories

Deep Fried Carp with Prune Sauce recipe

Deep Fried Carp with Prune Sauce

(0)

30 mins

100 mins

1003 calories

Coq Au Vin recipe

(0)

40 mins

100 mins

329 calories

Lamb Stew with Vegetables recipe

Lamb Stew with Vegetables

(0)

45 mins

135 mins

807 calories

100

Roast Vegetable Skewers recipe

Roast Vegetable Skewers

(0)

25 mins

45 mins

201 calories

100

Porridge with Strawberries recipe

Porridge with Strawberries

(0)

15 mins

30 mins

401 calories

71

Kiwi Smoothie recipe

(0)

10 mins

10 mins

Bacalao with Vegetables recipe

Bacalao with Vegetables

(0)

30 mins

65 mins

690 calories

90

Meatballs with Lingonberry Sauce recipe

Meatballs with Lingonberry Sauce

(0)

45 mins

45 mins

682 calories

67

Sausage Salad recipe

(0)

20 mins

20 mins

575 calories

65

Salmon with Diced Ham recipe

Salmon with Diced Ham

(0)

30 mins

30 mins

501 calories

61

Meat Stew with White Beans recipe

Meat Stew with White Beans

(0)

60 mins

90 mins

Baked Dumplings recipe

Baked Dumplings

(0)

70 mins

70 mins

238 calories

67

Gyros with Pita recipe

Gyros with Pita

(0)

40 mins

40 mins

783 calories

84

Elderberry Soup recipe

Elderberry Soup

(0)

45 mins

45 mins

10405 calories

69

Deep-fried Bulgur Rolls with Lamb and Spices recipe

Deep-fried Bulgur Rolls with Lamb and Spices

(0)

45 mins

45 mins

360 calories

Macaroni with Tomato Sauce recipe

Macaroni with Tomato Sauce

(0)

50 mins

50 mins

596 calories

93

Cold Kefir Soup with Cucumber and Tomatoes recipe

Cold Kefir Soup with Cucumber and Tomatoes

(0)

30 mins

90 mins

169 calories

86

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

25 mins

25 mins

416 calories

95

Braised Chicken with Vegetables recipe

Braised Chicken with Vegetables

(0)

60 mins

60 mins

539 calories

95

Greek Appetizers recipe

Greek Appetizers

(0)

60 mins

60 mins

Fish and Chips recipe

(0)

25 mins

25 mins

266 calories

54

Leg of Lamb with Mint Sauce recipe

Leg of Lamb with Mint Sauce

(0)

75 mins

75 mins

428 calories

65

Minestrone recipe

(0)

60 mins

60 mins

679 calories

89

Moussaka recipe

(0)

90 mins

90 mins

Chicken Breast with Spanish Ham recipe

Chicken Breast with Spanish Ham

(0)

35 mins

35 mins

241 calories

59

Olive Ciabatta with Ricotta Cream recipe

Olive Ciabatta with Ricotta Cream

(0)

70 mins

70 mins

Cherry-Vanilla Ice Cream Cake with Poppy Seeds recipe

Cherry-Vanilla Ice Cream Cake with Poppy Seeds

(0)

210 mins

210 mins

Red Wine Poached Pears with Crème Brûlée recipe

Red Wine Poached Pears with Crème Brûlée

(0)

60 mins

240 mins

Ham Sandwich with Cheese and Arugula recipe

Ham Sandwich with Cheese and Arugula

(0)

20 mins

20 mins

338 calories

60

Feta Cheese Parcels with Sesame Seeds recipe

Feta Cheese Parcels with Sesame Seeds

(0)

45 mins

45 mins

Pappardelle with Mushrooms and Basil recipe

Pappardelle with Mushrooms and Basil

(0)

20 mins

35 mins

Beef Tartare with Scallions and Horseradish recipe

Beef Tartare with Scallions and Horseradish

(0)

25 mins

25 mins

517 calories

93

Mashed Potatoes with Scallions recipe

Mashed Potatoes with Scallions

(0)

30 mins

30 mins

232 calories

92

Greek Salad recipe

(0)

25 mins

25 mins

238 calories

94

Rye Rolls with Stew and Beets recipe

Rye Rolls with Stew and Beets

(0)

90 mins

450 mins

Shrimp Stuffed Squid with Herbs and Garlic recipe

Shrimp Stuffed Squid with Herbs and Garlic

(0)

50 mins

50 mins

747 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

(0)

105 mins

105 mins

1003 calories

82

Risotto with Asparagus and Peas recipe

Risotto with Asparagus and Peas

(0)

45 mins

45 mins

379 calories

88

Chilled Cucumber Soup recipe

Chilled Cucumber Soup

(0)

30 mins

30 mins

24 calories

100

Baked Chicken and Vegetables recipe

Baked Chicken and Vegetables

(0)

60 mins

60 mins

473 calories

77

Vegetable Soup recipe

(0)

140 mins

860 mins

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

30 mins

30 mins

507 calories

92

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.