Sandwich Board
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
795
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 795 cal. | (38 %) | ||
| Protein | 60.66 g | (62 %) | ||
| Fat | 29.46 g | (25 %) | ||
| Carbohydrates | 85.73 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 34.57 g | (115 %) |
more nutritional values
| Vitamin A | 254.68 mg | (31,835 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.96 mg | (8 %) | ||
| Vitamin B₁ | 0.62 mg | (62 %) | ||
| Vitamin B₂ | 1.45 mg | (132 %) | ||
| Niacin | 13.18 mg | (110 %) | ||
| Vitamin B₆ | 1.82 mg | (130 %) | ||
| Folate | 20.11 μg | (7 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 3.77 μg | (8 %) | ||
| Vitamin B₁₂ | 1.63 μg | (54 %) | ||
| Vitamin C | 12.03 mg | (13 %) | ||
| Potassium | 2,522.07 mg | (63 %) | ||
| Calcium | 481.92 mg | (48 %) | ||
| Magnesium | 277.37 mg | (92 %) | ||
| Iron | 10.52 mg | (70 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 10.98 mg | (137 %) | ||
| Saturated fatty acids | 15.72 g | |||
| Cholesterol | 221.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Venison ham
- 50 fresh Horseradish
- 100 grams cold butter
- 1 small onion
- 2 Tomatoes
- 1 handful Fresh herbs (such as, thyme, bay)
Preparation steps
1.
Cut the ham into thin slices. Peel and grate the horseradish into thin strips. Cut the butter, as desired, with a crinkle-cut knife. Peel the onion and cut into thin rings. Rinse the tomatoes, cut out the stalks and cut into thin columns. Rinse the herbs and shake dry.
2.
Arrange everything on a beautiful wooden board and serve with fresh brown bread.
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