European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Grissini with Fennel Seeds recipe

Grissini with Fennel Seeds

(0)

50 mins

145 mins

603 calories

59

Classic Onion Soup recipe

Classic Onion Soup

(0)

25 mins

50 mins

302 calories

76

Hash Browns with Applesauce recipe

Hash Browns with Applesauce

(0)

20 mins

45 mins

376 calories

73

Fruit and Nut Bread recipe

Fruit and Nut Bread

(0)

30 mins

90 mins

2873 calories

61

Onion Soup recipe

(0)

20 mins

65 mins

321 calories

63

Pasta with Spicy Tomato Sauce recipe

Pasta with Spicy Tomato Sauce

(0)

25 mins

45 mins

Cold Potato Soup with Leek recipe

Cold Potato Soup with Leek

(0)

25 mins

175 mins

349 calories

85

English Breakfast recipe

English Breakfast

(0)

10 mins

30 mins

471 calories

42

Bean Soup with Horseradish Cream and Pancetta recipe

Bean Soup with Horseradish Cream and Pancetta

(0)

45 mins

85 mins

706 calories

84

Pasta with Broccoli recipe

Pasta with Broccoli

(0)

20 mins

30 mins

450 calories

90

Stuffed Courgette Flowers recipe

Stuffed Courgette Flowers

(0)

60 mins

100 mins

924 calories

70

Doughnuts recipe

(0)

40 mins

50 mins

1107 calories

37

Italian Salad recipe

(0)

30 mins

35 mins

634 calories

72

Filled Yorkshire Puddings recipe

Filled Yorkshire Puddings

(0)

40 mins

87 mins

275 calories

48

Quiche Lorraine recipe

Quiche Lorraine

(0)

60 mins

135 mins

4709 calories

59

Stuffed Cabbage recipe

Stuffed Cabbage

(0)

30 mins

48 mins

Beef and Vegetable Stew recipe

Beef and Vegetable Stew

(0)

30 mins

60 mins

Baked Bread with Bacon and Cheese recipe

Baked Bread with Bacon and Cheese

(0)

20 mins

32 mins

556 calories

74

Mushroom Risotto recipe

Mushroom Risotto

(0)

25 mins

55 mins

471 calories

70

Vegetable Paella recipe

Vegetable Paella

(0)

70 mins

70 mins

322 calories

100

Grilled Bell Peppers with Feta Cheese recipe

Grilled Bell Peppers with Feta Cheese

(0)

25 mins

25 mins

453 calories

94

Potato Dumplings recipe

Potato Dumplings

(0)

75 mins

75 mins

613 calories

Garlic and Tomato Bruschetta recipe

Garlic and Tomato Bruschetta

(0)

25 mins

25 mins

387 calories

Cheesy Elbow Pasta with Apple Sauce recipe

Cheesy Elbow Pasta with Apple Sauce

(0)

40 mins

40 mins

752 calories

71

Christmas Fruit and Nut Wafer Cookies recipe

Christmas Fruit and Nut Wafer Cookies

(0)

25 mins

55 mins

1175 calories

Pork Stuffed Onions recipe

Pork Stuffed Onions

(0)

30 mins

105 mins

534 calories

79

Italian Vegetable Soup recipe

Italian Vegetable Soup

(0)

30 mins

55 mins

354 calories

89

Grilled Polenta with Mushrooms recipe

Grilled Polenta with Mushrooms

(0)

30 mins

55 mins

169 calories

86

Chocolate Cream Log Cake recipe

Chocolate Cream Log Cake

(0)

60 mins

180 mins

468 calories

Garganelli with Italian Sausage recipe

Garganelli with Italian Sausage

(0)

15 mins

25 mins

419 calories

73

Frittata on Toast recipe

Frittata on Toast

(0)

30 mins

65 mins

1291 calories

73

Potato and Fish Stew recipe

Potato and Fish Stew

(0)

20 mins

45 mins

411 calories

Penne with Tomato Sauce and Meat Patties recipe

Penne with Tomato Sauce and Meat Patties

(0)

60 mins

85 mins

878 calories

81

Tiramisu recipe

(0)

280 mins

280 mins

710 calories

68

Gnocchi with Rosemary Butter recipe

Gnocchi with Rosemary Butter

(0)

90 mins

90 mins

643 calories

74

White Asparagus with Easy Hollandaise Sauce recipe

Strengthening Protein Dish

White Asparagus with Easy Hollandaise Sauce

(0)

35 mins

35 mins

603 calories

58

Pappardelle with Arugula and Tomatoes recipe

Pappardelle with Arugula and Tomatoes

(0)

20 mins

20 mins

601 calories

79

Spaghetti with Pepper Sauce recipe

Spaghetti with Pepper Sauce

(0)

25 mins

25 mins

667 calories

72

Sage Gnocchi recipe

(0)

70 mins

70 mins

503 calories

Packets of Baked Red Mullet with Vegetables recipe

Packets of Baked Red Mullet with Vegetables

(0)

90 mins

90 mins

242 calories

95

Artichoke Pasta recipe

Artichoke Pasta

(0)

55 mins

55 mins

496 calories

79

Potato Tortilla recipe

Potato Tortilla

(0)

55 mins

55 mins

362 calories

92

Strawberry Meringue Pancakes recipe

Strawberry Meringue Pancakes

(0)

60 mins

60 mins

389 calories

54

Bacon and Cheese Quiche recipe

Bacon and Cheese Quiche

(0)

50 mins

95 mins

930 calories

54

Fried Potatoes recipe

Healthy Mediterranean Food

with rosemary and vegetables

(0)

40 mins

40 mins

366 calories

100

Zucchini Blossoms Filled with Cream Cheese in Tomato Sauce recipe

Zucchini Blossoms Filled with Cream Cheese in Tomato Sauce

(0)

40 mins

40 mins

294 calories

93

Pasta with Ricotta Zucchini Sauce recipe

Pasta with Ricotta Zucchini Sauce

(0)

35 mins

35 mins

577 calories

86

Avocado Sauce recipe

(0)

15 mins

15 mins

804 calories

94

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.