Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Swiss Cabbage Rolls with Bread Stuffing recipe

Swiss Cabbage Rolls with Bread Stuffing

40 mins

70 mins

Fried Cod recipe

15 mins

215 mins

Italian Pasta Salad recipe

Italian Pasta Salad

30 mins

30 mins

515 calories

Tuna with Vegetables and Herbs recipe

Tuna with Vegetables and Herbs

20 mins

35 mins

495 calories

Beef Shank Stew with Chestnuts recipe

Beef Shank Stew with Chestnuts

45 mins

225 mins

Potato and Dumpling Soup recipe

Potato and Dumpling Soup

45 mins

225 mins

Pork Rolls with Sauerkraut recipe

Pork Rolls with Sauerkraut

40 mins

40 mins

856 calories

Monkfish with Fennel recipe

Monkfish with Fennel

15 mins

25 mins

Lamb Stew with Beans and Potatoes recipe

Lamb Stew with Beans and Potatoes

40 mins

130 mins

1033 calories

Red Mullet with Mediterranean Vegetables recipe

Red Mullet with Mediterranean Vegetables

40 mins

40 mins

Bouillabaisse recipe

50 mins

80 mins

Roasted Pork with Vegetables recipe

Roasted Pork with Vegetables

150 mins

150 mins

555 calories

Tortellini with Vegetables recipe

Tortellini with Vegetables

30 mins

30 mins

Ground Lamb Pizza recipe

Smarter Home Cooking

Ground Lamb Pizza

90 mins

90 mins

590 calories

Blood Sausage with Potato and Apple Mash recipe

Blood Sausage with Potato and Apple Mash

45 mins

45 mins

850 calories

Noodles with Sauerkraut and Bacon recipe

Noodles with Sauerkraut and Bacon

30 mins

90 mins

552 calories

Olive Encrusted Lamb Loin recipe

Olive Encrusted Lamb Loin

30 mins

55 mins

Beef with Potato Dumplings recipe

Beef with Potato Dumplings

60 mins

5980 mins

715 calories

Roast Prime Rib with Baked Tomatoes recipe

Roast Prime Rib with Baked Tomatoes

45 mins

165 mins

Chicken Drumsticks with Vegetables recipe

Chicken Drumsticks with Vegetables

30 mins

60 mins

Meat and Vegetable Stew (Soljanka) recipe

Meat and Vegetable Stew (Soljanka)

30 mins

75 mins

Hessian-Style Stew recipe

Hessian-Style Stew

30 mins

80 mins

619 calories

Buckwheat Porridge recipe

Buckwheat Porridge

25 mins

45 mins

Bread Soup with Onions and Vegetables recipe

Bread Soup with Onions and Vegetables

35 mins

60 mins

363 calories

Arctic Char with Herb and White Wine Sauce recipe

Arctic Char with Herb and White Wine Sauce

30 mins

50 mins

Wiener Schnitzel with Fried Potatoes recipe

Wiener Schnitzel with Fried Potatoes

35 mins

55 mins

Roast Beef with Raisin Sauce and Spaetzle recipe

Roast Beef with Raisin Sauce and Spaetzle

60 mins

220 mins

Noodle Soup with Beans recipe

Noodle Soup with Beans

25 mins

205 mins

Fried Chicken recipe

30 mins

30 mins

666 calories

Crepes with Smoked Eel Mousse recipe

Crepes with Smoked Eel Mousse

30 mins

90 mins

Fried Blood Sausage with Rutabaga recipe

Fried Blood Sausage with Rutabaga

40 mins

65 mins

659 calories

Potato Noodles with Sauerkraut and Bacon recipe

Potato Noodles with Sauerkraut and Bacon

60 mins

130 mins

423 calories

Roasted Vegetables with Beans and Eggplant recipe

Roasted Vegetables with Beans and Eggplant

20 mins

20 mins

Provencal Fruit-filled Flatbread recipe

Provencal Fruit-filled Flatbread

135 mins

135 mins

Bread Soup recipe

15 mins

15 mins

220 calories

Carp on a Bed of Vegetables recipe

Carp on a Bed of Vegetables

30 mins

30 mins

Potato Soup with Shrimp recipe

Potato Soup with Shrimp

45 mins

45 mins

Potato Spread recipe

35 mins

35 mins

Garlic Chicken recipe

75 mins

75 mins

678 calories

Deep Fried Codfish Balls with Aioli recipe

Deep Fried Codfish Balls with Aioli

30 mins

2910 mins

Lamb Chops with Ratatouille recipe

Lamb Chops with Ratatouille

40 mins

40 mins

792 calories

Meatloaf with Bell Peppers and Potatoes recipe

Meatloaf with Bell Peppers and Potatoes

50 mins

50 mins

Potato Noodles with Sauerkraut recipe

Potato Noodles with Sauerkraut

100 mins

820 mins

483 calories

Tuna Pizza recipe

80 mins

80 mins

4240 calories

Pickled Pearl Onions recipe

Pickled Pearl Onions

25 mins

745 mins

Garlic Spaghetti with Tomato recipe

Garlic Spaghetti with Tomato

25 mins

25 mins

476 calories

Bean and Tomato Soup recipe

Bean and Tomato Soup

120 mins

840 mins

Rice Asparagus Bake recipe

Rice Asparagus Bake

110 mins

110 mins

381 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.