Potato Noodles with Sauerkraut and Bacon

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Potato Noodles with Sauerkraut and Bacon
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein14 g(14 %)
Fat17 g(15 %)
Carbohydrates50 g(33 %)
Sugar added2 g(8 %)
Roughage5.9 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K38.6 μg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.7 mg(50 %)
Folate91 μg(30 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C60 mg(63 %)
Potassium1,178 mg(29 %)
Calcium104 mg(10 %)
Magnesium69 mg(23 %)
Iron3.4 mg(23 %)
Iodine12 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids9.3 g
Uric acid82 mg
Cholesterol175 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
700 grams starchy potatoes
100 grams Pastry flour
salt
1 egg
1 egg yolk
2 onions
50 grams clarified butter
500 grams fresh Sauerkraut
2 bay leaves
1 tsp Caraway
2 tsps Juniper berries
¼ l Beef broth
1 tsp sugar
50 grams Smoked bacon (diced)
How healthy are the main ingredients?
potatoSauerkrautsugarsalteggonion

Preparation steps

1.

Peel potatoes and cook in boiling, salted water until tender for about 30 minutes and drain, let cool briefly and squeeze through a potato ricer and let cool. In a bowl, mix potatoes, flour, egg, egg yolk, salt and pepper into a dough and let rest for about 10 minutes.

2.

Peel onions, halve and cut into thin slices. Heat 20 g (approximately 3/4 ounce) clarified butter in a saucepan and sauté onions and bacon and stir in bay leaves, cumin and juniper berries. Add broth and sauerkraut and cover and cook for about 30 minutes over low heat.

3.

Shape potato dough with hands into thick noodles, about 8 cm (approximately 3 inches) long. Cook noodles in plenty of boiling, salted water for about 5 minutes. Remove noodles from water with a slotted spoon and drain in a colander. Season cabbage with salt and pepper and remove bay leaves.

4.

Heat remaining butter in a saucepan and fry noodles until slightly crispy, stirring frequently. Serve with bacon sauerkraut.