Garlic Spaghetti with Tomato

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Garlic Spaghetti with Tomato
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
476
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie476 cal.(23 %)
Protein16 g(16 %)
Fat9 g(8 %)
Carbohydrates81 g(54 %)
Sugar added1 g(4 %)
Roughage8.2 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate104 μg(35 %)
Pantothenic acid1 mg(17 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium772 mg(19 %)
Calcium62 mg(6 %)
Magnesium84 mg(28 %)
Iron2.7 mg(18 %)
Iodine3 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.3 g
Uric acid85 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 mature, large Tomatoes
8 Tomatoes (dried, preserved in oil)
12 garlic cloves (from fresh young garlic)
5 Tbsps Basil (cut into thin strips)
olive oil
salt
freshly ground peppers
1 pinch sugar
1 small, red chili pepper
400 grams Spaghetti
How healthy are the main ingredients?
BasilsugarTomatoTomatogarlic cloveolive oil

Preparation steps

1.

Rinse and blanch the tomatoes. Peel, halve, remove seeds and cut into small cubes. Drain the dried tomatoes and cut into strips. Rinse the chile pepper, halve, remove seeds and finely chop.

Fry the garlic in some oil (with skin) over medium heat until golden brown.

2.

Add the diced tomatoes and cook, covered, over low heat for about 5 minutes. Sweat the dried tomatoes and chile pepper and simmer for another 3 minutes. If the sauce boils too much, add 2-3 tablespoons of water. Season with salt, sugar and pepper.

3.

In the meantime, cook the spaghetti until al dente and drain, collecting the cooking water.

Mix the spaghetti into the vegetables and add 2 tablespoons of oil, half the basil, and if necessary, 2-3 tablespoons of cooking water.

Season with salt and pepper and garnish with the remaining basil.

Serve with grated pecorino cheese.

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