Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Pasta Salad with Tomatoes, Ham and Olives recipe

Pasta Salad with Tomatoes, Ham and Olives

25 mins

35 mins

875 calories

Potato Dumplings recipe

Potato Dumplings

75 mins

75 mins

613 calories

Cheesy Elbow Pasta with Apple Sauce recipe

Cheesy Elbow Pasta with Apple Sauce

40 mins

40 mins

752 calories

Pork Stuffed Onions recipe

Pork Stuffed Onions

30 mins

105 mins

534 calories

Potato and Fish Stew recipe

Potato and Fish Stew

20 mins

45 mins

411 calories

Spaghetti with Pepper Sauce recipe

Spaghetti with Pepper Sauce

25 mins

25 mins

667 calories

Sweet Buns Stuffed with Prunes recipe

Sweet Buns Stuffed with Prunes

90 mins

90 mins

160 calories

Shrimp with Mixed Green Salad recipe

Shrimp with Mixed Green Salad

25 mins

25 mins

333 calories

Berry Compote recipe

30 mins

150 mins

497 calories

Semolina Halva with Fresh Fruit recipe

Semolina Halva with Fresh Fruit

30 mins

210 mins

473 calories

Pork Tenderloin Wrapped in Bacon recipe

Pork Tenderloin Wrapped in Bacon

70 mins

70 mins

409 calories

Grilled Steaks with Vegetables recipe

Grilled Steaks with Vegetables

30 mins

50 mins

476 calories

Potato Soup with Bacon recipe

Potato Soup with Bacon

45 mins

45 mins

517 calories

Meat Patties with Sweet Potato Cucumber Salad recipe

Meat Patties with Sweet Potato Cucumber Salad

60 mins

60 mins

824 calories

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

40 mins

40 mins

215 calories

Bread Dumplings with Mushroom Sauce recipe

Bread Dumplings with Mushroom Sauce

45 mins

85 mins

759 calories

Stuffed Squid recipe

35 mins

45 mins

505 calories

Braised Cucumbers recipe

Braised Cucumbers

40 mins

90 mins

516 calories

Potato Pancakes recipe

Potato Pancakes

30 mins

70 mins

521 calories

Classic Viennese Tafelspitz recipe

Classic Viennese Tafelspitz

45 mins

185 mins

635 calories

Perch Sausages with Potato Fritters recipe

Perch Sausages with Potato Fritters

45 mins

55 mins

Grilled Meat and Vegetables Skewers with Salad recipe

Grilled Meat and Vegetables Skewers with Salad

45 mins

113 mins

823 calories

Pike on Leeks recipe

30 mins

60 mins

273 calories

Spinach and Garlic Raviioli recipe

Spinach and Garlic Raviioli

80 mins

120 mins

638 calories

Fischklßchen recipe

50 mins

100 mins

626 calories

Braised Roast Beef with Red Cabbage recipe

Braised Roast Beef with Red Cabbage

40 mins

1600 mins

593 calories

Pork Rib Roast with Fruit Stuffing recipe

Pork Rib Roast with Fruit Stuffing

45 mins

165 mins

1565 calories

Bacalao with Vegetables recipe

Bacalao with Vegetables

30 mins

65 mins

690 calories

Sausage Salad recipe

20 mins

20 mins

575 calories

Elderberry Soup recipe

Elderberry Soup

45 mins

45 mins

10405 calories

Cherry-Vanilla Ice Cream Cake with Poppy Seeds recipe

Cherry-Vanilla Ice Cream Cake with Poppy Seeds

210 mins

210 mins

Rye Rolls with Stew and Beets recipe

Rye Rolls with Stew and Beets

90 mins

450 mins

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

105 mins

105 mins

1003 calories

Apricot Pie recipe

150 mins

870 mins

429 calories

Baked Macaroni with Potatoes, Cheese and Apple Compote recipe

Baked Macaroni with Potatoes, Cheese and Apple Compote

45 mins

45 mins

982 calories

Potato Noodles with Fruit Compote recipe

Potato Noodles with Fruit Compote

70 mins

70 mins

500 calories

Smoked Pork Cheeks with Cherry Compote and Dumplings recipe

Smoked Pork Cheeks with Cherry Compote and Dumplings

135 mins

135 mins

Stuffed Chicken with Salad recipe

Stuffed Chicken with Salad

40 mins

40 mins

650 calories

Braised Beef with Vegetables and Horseradish Sauce recipe

Braised Beef with Vegetables and Horseradish Sauce

165 mins

165 mins

973 calories

Cabbage Rolls Stuffed with Mushrooms and Ground Meat recipe

Cabbage Rolls Stuffed with Mushrooms and Ground Meat

75 mins

75 mins

Stuffed Cabbage Rolls with Potato Puree recipe

Stuffed Cabbage Rolls with Potato Puree

75 mins

75 mins

493 calories

Hashbrowns recipe

25 mins

25 mins

738 calories

Schnitzel Toast with Egg recipe

Schnitzel Toast with Egg

40 mins

40 mins

739 calories

Lamb Chop Dinner recipe

Lamb Chop Dinner

110 mins

110 mins

1414 calories

Calf Lung Stroganoff recipe

Calf Lung Stroganoff

with Dumplings

195 mins

195 mins

German Mac 'n Cheese recipe

German Mac 'n Cheese

40 mins

80 mins

770 calories

Chicken Asparagus Soup recipe

Chicken Asparagus Soup

35 mins

200 mins

Mussels with Parmesan Crust recipe

Mussels with Parmesan Crust

40 mins

50 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.