Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Belgian Recipes
Belgian
British Recipes
British
Danish Recipes
Danish
Finnish Recipes
Finnish
French
German
Greek Recipes
Greek
Irish Recipes
Irish
Icelandic Recipes
Icelandic
Italian
Dutch Recipes
Dutch
Norwegian Recipes
Norwegian
Austrian Recipes
Austrian
Swedish Recipes
Swedish
Swiss Recipes
Swiss
Scandinavian Recipes
Scandinavian
Spanish Recipes
Spanish
1,811 Mediterranean recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Zucchini Potato Tortilla recipe
Protein-Packed Lunch
Zucchini Potato Tortilla

with Serrano Ham

4
(20)

35 mins

45 mins

395 calories

83
Marinated Zucchini recipe
Seasonal Kitchen
Marinated Zucchini

with Mint and Honey

4
(11)

30 mins

90 mins

108 calories

84
Stuffed Eggplant recipe
Fine Vegetable Cuisine
Stuffed Eggplant

with Tomato Sauce

4
(11)

40 mins

80 mins

285 calories

100
Grilled Stuffed Chicken Breasts recipe
EatSmarter exclusive recipe
Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

4
(7)

40 mins

400 mins

341 calories

83
Pumpkin and Mushroom Rice recipe
EatSmarter exclusive recipe
Pumpkin and Mushroom Rice

with Lingonberry Sauce

4
(7)

20 mins

25 mins

493 calories

88
Easy Pesto recipe
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Pasta with Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta with Tomato Sauce

and Smoked Tofu

4
(6)

30 mins

30 mins

574 calories

87
Basic Low Cal Tomato Sauce recipe
Smarter Home Cooking
Basic Low Cal Tomato Sauce
4
(4)

20 mins

50 mins

69 calories

72
Crispy Chicken Wings recipe
EatSmarter exclusive recipe
Crispy Chicken Wings

with Toasted Sesame Seeds

4
(3)

50 mins

50 mins

340 calories

63
Pasta with Yogurt-Vegetable Garlic Sauce recipe
EatSmarter exclusive recipe
Pasta with Yogurt-Vegetable Garlic Sauce
4
(3)

15 mins

20 mins

380 calories

79
Marinated Eggplant with Green Beans and Feta recipe
Fine Vegetable Cuisine
Marinated Eggplant with Green Beans and Feta
4
(3)

45 mins

45 mins

294 calories

94
Grilled Marinated Tuna recipe
EatSmarter exclusive recipe
Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

4
(2)

35 mins

100 mins

216 calories

90
Autumn Salad with Lamb Fillet recipe
EatSmarter exclusive recipe
Autumn Salad with Lamb Fillet

and Figs

4
(2)

35 mins

35 mins

310 calories

87
Swordfish Carpaccio recipe
EatSmarter exclusive recipe
Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

4
(2)

30 mins

30 mins

261 calories

98
Rolled Crepes with Smoked Salmon and Cream Cheese recipe
Guilt-Free Delicacy
Rolled Crepes with Smoked Salmon and Cream Cheese
4
(2)

30 mins

90 mins

330 calories

84
Turkish Lamb Pizza recipe
Smarter Home Cooking
Turkish Lamb Pizza

with homemade crust

4
(2)

105 mins

105 mins

590 calories

77
Kale with Potatoes and Sausage recipe
Flu-Season Savior
Kale with Potatoes and Sausage
4
(2)

30 mins

120 mins
Baked Mediterranean Cod recipe
Protein-Packed Dinner
Baked Mediterranean Cod
4
(2)

35 mins

35 mins

588 calories

87
Sicilian-Style Pasta recipe
EatSmarter exclusive recipe
Sicilian-Style Pasta

with Sardines and Fennel

4
(1)

60 mins

75 mins

762 calories
Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe
Saffron Chicken Noodle Soup

with Vegetables

4
(1)

30 mins

30 mins

262 calories
Baked Fig Crostini recipe
EatSmarter exclusive recipe
Baked Fig Crostini

with Red Wine, Ricotta and Roquefort

4
(1)

30 mins

70 mins

160 calories

54
Grilled Zucchini recipe
EatSmarter exclusive recipe
Grilled Zucchini

with Arugula and Tomato

4
(1)

12 mins

25 mins

82 calories

100
Stuffed Peppers with Brown Rice and Almonds recipe
Smarter Home Cooking
Stuffed Peppers with Brown Rice and Almonds
4
(1)

50 mins

70 mins

562 calories
Provencal Chicken recipe
Low Calorie Lunch
Provencal Chicken

with Tomatoes and Olives

4
(1)

40 mins

80 mins

512 calories
Chicken and Potato Salad recipe
EatSmarter exclusive recipe
Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

4
(1)

45 mins

60 mins

620 calories

82
Smarter Braised Lamb Shanks recipe
EatSmarter exclusive recipe
Smarter Braised Lamb Shanks

with Red Wine, Herbs and Garlic

4
(1)

45 mins

145 mins

422 calories

85
Marinated Olives recipe
Smarter Snack
Marinated Olives

with Fennel, Garlic and Orange

4
(1)

25 mins

1825 mins

137 calories
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Lobster with Mediterranean Sauce recipe
EatSmarter exclusive recipe
Lobster with Mediterranean Sauce

and Squid Ink Pasta

4
(1)

40 mins

40 mins

496 calories

77
Pasta with Vegetables and Feta recipe
Pasta with Vegetables and Feta
4
(1)

30 mins

50 mins

361 calories

93
French Toast with Meat Filling (Povesen) recipe
French Toast with Meat Filling (Povesen)
4
(1)

25 mins

40 mins

598 calories

83
Roast Wild Boar with Dumplings and Red Cabbage recipe
Healthy Gourmet Kitchen
Roast Wild Boar with Dumplings and Red Cabbage
4
(1)

180 mins

1620 mins
Cabbage Rolls recipe
Cabbage Rolls
4
(1)

60 mins

60 mins

767 calories

75
Vaud Soup recipe
Vaud Soup
4
(1)

40 mins

40 mins

449 calories

67
Creamy Celery Soup with Fish Toasts recipe
Creamy Celery Soup with Fish Toasts
4
(1)

30 mins

70 mins
Eggplant Roll with Stuffed Tomato and Olive Sauce recipe
Eggplant Roll with Stuffed Tomato and Olive Sauce
4
(1)

60 mins

60 mins

386 calories

73
Sauted Vegetables recipe
Sauted Vegetables
4
(1)

40 mins

40 mins

262 calories

90
Pumpkin Soup recipe
Variation On A Classic Dish
Pumpkin Soup
4
(1)

25 mins

25 mins

766 calories

75
Meatballs with Mustard and Horseradish recipe
Meatballs with Mustard and Horseradish
4
(1)

25 mins

35 mins

563 calories

72
Fish and Potatoes with Bacon recipe
Fish and Potatoes with Bacon
4
(1)

30 mins

70 mins

443 calories

75
Grilled Fish Skewers recipe
Healthy Grilling
Grilled Fish Skewers
4
(1)

20 mins

26 mins

385 calories

98
Potato and Onion Tart with Apples recipe
Potato and Onion Tart with Apples
4
(1)

35 mins

105 mins

569 calories

71
Spicy Pork with Mushrooms and Pappardelle recipe
Spicy Pork with Mushrooms and Pappardelle
4
(1)

45 mins

45 mins

823 calories

65
Viennese Style Backhendl (Chicken) with Potatoes recipe
Local Kitchen
Viennese Style Backhendl (Chicken) with Potatoes
4
(1)

40 mins

85 mins

741 calories

77
Pasta with Zucchini and Fried Breadcrumbs recipe
Pasta with Zucchini and Fried Breadcrumbs
4
(1)

25 mins

40 mins

681 calories

71
Focaccia with Rosemary recipe
Focaccia with Rosemary
4
(1)

30 mins

115 mins

527 calories

69
Eggplant-Pepper Dip recipe
Eggplant-Pepper Dip
4
(1)

25 mins

25 mins
Mixed Berry Semifreddo recipe
Mixed Berry Semifreddo
4
(1)

45 mins

765 mins

280 calories

58

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Gluten-Free
  • Vegan
  • Paleo Diet
  • Mediterranean Diet
  • Clean Eating
  • Low Carb
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mediterranean
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Mediterranean Diet Recipes recipes
40 recipes
Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection