Potato and Onion Tart with Apples
Nutritional values
(Percentage of daily recommendation)
| Calorie | 569 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 375 mg | (38 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the dough
- 7 grams Dry yeast
- 250 grams Pastry flour
- 150 milliliters milk
- 35 grams butter
- 1 egg yolk
Preparation steps
For the dough: mix dry yeast with flour. Heat milk with butter. Combine milk with flour mixture and egg yolk and knead into a smooth dough with a dough attchment of a mixer. Cover and let rise in a warm place for 30 minutes.
For the filling: peel potatoes and grate coarsely. Quarter apples and core, grate coarsely. Peel onion and cut into thin rings. Combine all ingredients and season with salt, pepper and nutmeg.
Roll out dough and line buttered and floured tart pan with it, making about 3 cm (approximately 1 1/4 inch) edge all around. Spread filling on the dough and place into a cold oven. Turn oven temperature to 180°C (approximately 350°F) and bake for about 20 minutes.
For the topping: grate cheese, mix with cream and egg, Season with salt, pepper and nutmeg. Pour topping over vegetables, sprinkle with caraway seeds and bake for 20 more minutes or until golden brown. Remove from oven and serve.
