Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Mediterranean Salad recipe

Mediterranean Salad

25 mins

25 mins

441 calories

Fruit Bread recipe

60 mins

330 mins

7138 calories

Barley, Sausage and Cabbage Soup recipe

Barley, Sausage and Cabbage Soup

30 mins

75 mins

493 calories

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

15 mins

25 mins

275 calories

Caponata recipe

20 mins

40 mins

94 calories

Cod with Spinach recipe

Cod with Spinach

40 mins

75 mins

500 calories

Beef Stew recipe

20 mins

185 mins

632 calories

Perch En Papillote recipe

Perch En Papillote

40 mins

75 mins

371 calories

Asparagus with Oranges recipe

Asparagus with Oranges

25 mins

37 mins

179 calories

Trout with Herb Sauce recipe

Trout with Herb Sauce

30 mins

60 mins

3396 calories

Lamb Stew with Artichokes recipe

Lamb Stew with Artichokes

25 mins

125 mins

Beef Hash with Beet Spears and Mashed Potatoes recipe

Beef Hash with Beet Spears and Mashed Potatoes

60 mins

150 mins

2710 calories

Braised Lemon Lamb Shanks recipe

Braised Lemon Lamb Shanks

20 mins

175 mins

Bread Salad recipe

with fennel and tomatoes

30 mins

45 mins

733 calories

Caraway Rolls recipe

45 mins

130 mins

195 calories

Baked Chicken Legs on Potatoes and Grapes recipe

Baked Chicken Legs on Potatoes and Grapes

20 mins

775 mins

659 calories

Beef Pot Roast recipe

45 mins

4545 mins

421 calories

Sausage-cheese Salad recipe

Sausage-cheese Salad

20 mins

20 mins

Roast Pork with Fruit recipe

Roast Pork with Fruit

40 mins

210 mins

1388 calories

Tomato and Chickpea Salad recipe

Tomato and Chickpea Salad

20 mins

20 mins

322 calories

Pressure Cooker Sauerbraten (German Pot Roast) recipe

Pressure Cooker Sauerbraten (German Pot Roast)

45 mins

4415 mins

799 calories

Pancake Beef Soup recipe

Pancake Beef Soup

30 mins

120 mins

259 calories

Roast Leg of Lamb recipe

Roast Leg of Lamb

30 mins

210 mins

252 calories

Potato Noodles with Sauerkraut recipe

Potato Noodles with Sauerkraut

60 mins

845 mins

463 calories

Sauerkraut and Apple Strudel Rolls recipe

Sauerkraut and Apple Strudel Rolls

50 mins

155 mins

526 calories

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

30 mins

90 mins

668 calories

Caponata recipe

20 mins

30 mins

156 calories

Heaven and Earth (Blood Sausages, Apples and Mashed Potatoes) recipe

Heaven and Earth (Blood Sausages, Apples and Mashed Potatoes)

35 mins

65 mins

990 calories

Roast Chicken recipe

20 mins

80 mins

216 calories

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

30 mins

36 mins

413 calories

Stuffed Artichokes recipe

Stuffed Artichokes

35 mins

60 mins

278 calories

Roast Pork Belly with Sauerkraut and Potato Dumplings recipe

Roast Pork Belly with Sauerkraut and Potato Dumplings

90 mins

200 mins

Grilled Curry Mackerel recipe

Grilled Curry Mackerel

10 mins

30 mins

354 calories

Spinach Soup with Cheese Ravioli recipe

Spinach Soup with Cheese Ravioli

80 mins

120 mins

404 calories

Porcini Mushroom Salad recipe

Porcini Mushroom Salad

20 mins

20 mins

380 calories

Cherry Crepes recipe

40 mins

60 mins

11276 calories

Chicken Soup with Potatoes recipe

Chicken Soup with Potatoes

200 mins

200 mins

288 calories

Sour Calf's Lung recipe

Sour Calf's Lung

210 mins

210 mins

Potato, Apple and Onion Fritters with Chive Cream recipe

Potato, Apple and Onion Fritters with Chive Cream

70 mins

70 mins

804 calories

German Potato, Bacon and Leek Quiche recipe

German Potato, Bacon and Leek Quiche

40 mins

150 mins

1062 calories

Sausage and Vegetable Soup recipe

Sausage and Vegetable Soup

30 mins

45 mins

Meatballs in Lemon-Caper Sauce recipe

Meatballs in Lemon-Caper Sauce

30 mins

55 mins

531 calories

Meatballs with Cucumber-potato Salad recipe

Meatballs with Cucumber-potato Salad

40 mins

70 mins

467 calories

Dumplings recipe

30 mins

55 mins

532 calories

Danube Salmon with Pearl Barley recipe

Danube Salmon with Pearl Barley

30 mins

775 mins

Wild Boar Ragout with Pasta recipe

Wild Boar Ragout with Pasta

45 mins

165 mins

Pea Soup with Smoked Fish recipe

Pea Soup with Smoked Fish

30 mins

50 mins

346 calories

Ham Hock recipe

1 min

1 min

677 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.